9.2 km | 01:02:53 | 06:49/km日期: 2019-07-23 19:29 - 平均心率: 141 - 卡路里: 799 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 06'07" / 05'49" / 14'41" / 08'16" / 06'56" / 06'55" / 07'18" / 07'35" / 06'56" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'41") | 1000 / 1000 |
| 2 | | 05'48" (+01'23") | 1000 / 2000 |
| 3 | | 07'10" (+02'45") | 163 / 2163 |
| 4 | | 38'11" (+33'46") | 1 / 2165 |
| 5 | | 04'26" (+00'01") | 394 / 2559 |
| 6 | | 31'57" (+27'32") | 47 / 2607 |
| 7 | | 04'29" (+00'04") | 394 / 3001 |
| 8 | | 33'52" (+29'27") | 44 / 3046 |
| 9 | | 04'25" | 392 / 3439 |
| 10 | | 22'43" (+18'18") | 66 / 3505 |
| 11 | | 04'38" (+00'13") | 390 / 3896 |
| 12 | | 19'48" (+15'23") | 76 / 3972 |
| 13 | | 04'40" (+00'15") | 387 / 4360 |
| 14 | | 17'37" (+13'12") | 86 / 4446 |
| 15 | | 04'34" (+00'09") | 391 / 4837 |
| 16 | | 19'32" (+15'07") | 78 / 4916 |
| 17 | | 04'45" (+00'20") | 389 / 5306 |
| 18 | | 16'11" (+11'46") | 94 / 5400 |
| 19 | | 04'39" (+00'14") | 385 / 5786 |
| 20 | | 17'10" (+12'45") | 89 / 5875 |
| 21 | | 04'45" (+00'20") | 393 / 6269 |
| 22 | | 17'23" (+12'58") | 86 / 6355 |
| 23 | | 04'41" (+00'16") | 392 / 6747 |
| 24 | | 18'25" (+14'00") | 109 / 6857 |
| 25 | | 04'40" (+00'15") | 390 / 7247 |
| 26 | | 15'56" (+11'31") | 95 / 7343 |
| 27 | | 04'48" (+00'23") | 396 / 7740 |
| 28 | | 19'33" (+15'08") | 103 / 7843 |
| 29 | | 04'52" (+00'27") | 390 / 8234 |
| 30 | | 15'12" (+10'47") | 103 / 8337 |
| 31 | | 04'48" (+00'23") | 387 / 8725 |
| 32 | | 17'39" (+13'14") | 85 / 8811 |
| 33 | | 04'32" (+00'07") | 404 / 9215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
173.01 km 
NIKE AIR ZOOM PEGASUS 36 白色 累積 :
688.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'49" | 00:11'56" |
| 3 | 14'41" | 00:26'37" |
| 4 | 08'16" | 00:34'53" |
| 5 | 06'56" | 00:41'49" |
| 6 | 06'55" | 00:48'44" |
| 7 | 07'18" | 00:56'02" |
| 8 | 07'35" | 01:03'37" |
| 9 | 06'56" | 01:10'33" |
| 9.2 | 04'38" | 01:11'33" |
展開計圈分析
留言 
