8.4 km | 00:43:56 | 05:13/km日期: 2019-07-23 06:10 - 卡路里: 486 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 06'19" / 04'44" / 04'43" / 05'27" / 04'50" / 05'18" / 05'20" / 05'17" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'37") | 1000 / 1000 |
| 2 | | 04'44" (+00'02") | 1000 / 2000 |
| 3 | | 04'42" | 1000 / 3000 |
| 4 | | 05'08" (+00'26") | 1000 / 4000 |
| 5 | | 04'49" (+00'07") | 1000 / 5000 |
| 6 | | 05'17" (+00'35") | 1000 / 6000 |
| 7 | | 05'19" (+00'37") | 1000 / 7000 |
| 8 | | 05'05" (+00'23") | 1000 / 8000 |
| 9 | | 05'57" (+01'15") | 418 / 8418 |
7月累積里程 :
211.55 km 
三代ㄚ拖-白 2019-1-12 累積 :
1845.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 04'44" | 00:11'03" |
| 3 | 04'43" | 00:15'46" |
| 4 | 05'27" | 00:21'13" |
| 5 | 04'50" | 00:26'03" |
| 6 | 05'18" | 00:31'21" |
| 7 | 05'20" | 00:36'41" |
| 8 | 05'17" | 00:41'58" |
| 8.4 | 05'05" | 00:44'06" |
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