11.0 km | 01:10:22 | 06:23/km日期: 2019-07-22 20:38 - 平均心率: 149 - 卡路里: 1082 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'23" / 06'23" / 06'29" / 06'25" / 06'23" / 06'19" / 07'10" / 06'26" / 06'24" / 06'28" / 06'09" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'13") | 1000 / 1000 |
| 2 | | 06'23" (+00'14") | 1000 / 2000 |
| 3 | | 06'29" (+00'20") | 1000 / 3000 |
| 4 | | 06'25" (+00'16") | 1000 / 4000 |
| 5 | | 06'22" (+00'13") | 1000 / 5000 |
| 6 | | 06'19" (+00'10") | 1000 / 6000 |
| 7 | | 06'30" (+00'21") | 1000 / 7000 |
| 8 | | 06'25" (+00'16") | 1000 / 8000 |
| 9 | | 06'23" (+00'14") | 1000 / 9000 |
| 10 | | 06'27" (+00'18") | 1000 / 10000 |
| 11 | | 06'09" | 1000 / 11000 |
| 12 | | 04'35" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 173.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'23" | 00:12'46" |
| 3 | 06'29" | 00:19'15" |
| 4 | 06'25" | 00:25'40" |
| 5 | 06'23" | 00:32'03" |
| 6 | 06'19" | 00:38'22" |
| 7 | 07'10" | 00:45'32" |
| 8 | 06'26" | 00:51'58" |
| 9 | 06'24" | 00:58'22" |
| 10 | 06'28" | 01:04'50" |
| 11 | 06'09" | 01:10'59" |
| 11.0 | 06'17" | 01:11'02" |
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