12.1 km | 01:13:42 | 06:06/km日期: 2019-07-22 19:46 - 平均心率: 164 - 卡路里: 1034 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'30" / 06'50" / 05'55" / 06'06" / 05'20" / 05'16" / 06'07" / 07'49" / 05'34" / 06'49" / 05'49" / 05'15" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'14") | 1000 / 1000 |
| 2 | | 06'49" (+01'34") | 1000 / 2000 |
| 3 | | 05'55" (+00'40") | 1000 / 3000 |
| 4 | | 06'05" (+00'50") | 1000 / 4000 |
| 5 | | 05'20" (+00'05") | 1000 / 5000 |
| 6 | | 05'16" (+00'01") | 1000 / 6000 |
| 7 | | 06'06" (+00'51") | 1000 / 7000 |
| 8 | | 07'49" (+02'34") | 1000 / 8000 |
| 9 | | 05'33" (+00'18") | 1000 / 9000 |
| 10 | | 06'48" (+01'33") | 1000 / 10000 |
| 11 | | 05'48" (+00'33") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 05'52" (+00'37") | 68 / 12068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 183.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'50" | 00:13'20" |
| 3 | 05'55" | 00:19'15" |
| 4 | 06'06" | 00:25'21" |
| 5 | 05'20" | 00:30'41" |
| 6 | 05'16" | 00:35'57" |
| 7 | 06'07" | 00:42'04" |
| 8 | 07'49" | 00:49'53" |
| 9 | 05'34" | 00:55'27" |
| 10 | 06'49" | 01:02'16" |
| 11 | 05'49" | 01:08'05" |
| 12 | 05'15" | 01:13'20" |
| 12.1 | 05'51" | 01:13'44" |
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