20.3 km | 02:09:29 | 06:22/km日期: 2019-07-21 06:45 - 平均心率: 152 - 卡路里: 1061 Cal - 濕度: 95%
Pace: 05'53" / 06'02" / 05'47" / 06'03" / 06'14" / 06'21" / 06'19" / 06'12" / 06'07" / 06'10" / 06'36" / 06'07" / 06'35" / 06'53" / 06'42" / 06'46" / 06'37" / 06'33" / 06'34" / 06'39" / 06'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
100.39 km 
Mizuno Wave Rider 19 累積 :
1496.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'02" | 00:11'55" |
| 3 | 05'47" | 00:17'42" |
| 4 | 06'03" | 00:23'45" |
| 5 | 06'14" | 00:29'59" |
| 6 | 06'21" | 00:36'20" |
| 7 | 06'19" | 00:42'39" |
| 8 | 06'12" | 00:48'51" |
| 9 | 06'07" | 00:54'58" |
| 10 | 06'10" | 01:01'08" |
| 11 | 06'36" | 01:07'44" |
| 12 | 06'07" | 01:13'51" |
| 13 | 06'35" | 01:20'26" |
| 14 | 06'53" | 01:27'19" |
| 15 | 06'42" | 01:34'01" |
| 16 | 06'46" | 01:40'47" |
| 17 | 06'37" | 01:47'24" |
| 18 | 06'33" | 01:53'57" |
| 19 | 06'34" | 02:00'31" |
| 20 | 06'39" | 02:07'10" |
| 20.3 | 06'57" | 02:09'29" |
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