21.0 km | 03:35:17 | 10:15/km日期: 2019-07-21 05:33 - 總爬升: 935 m - 平均心率: 158 - 卡路里: 1627 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(4)
Pace: 07'29" / 07'15" / 09'35" / 11'25" / 11'07" / 11'53" / 15'53" / 18'18" / 15'23" / 14'49" / 09'56" / 12'51" / 34'33" / 22'47" / 46'30" / 09'56" / 09'13" / 09'51" / 13'47" / 09'50" / 15'30" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'29") | 227 / 227 |
| 2 | | 07'19" (+00'09") | 1000 / 1227 |
| 3 | | 07'26" (+00'16") | 1000 / 2227 |
| 4 | | 09'17" (+02'07") | 1000 / 3227 |
| 5 | | 10'22" (+03'12") | 1000 / 4227 |
| 6 | | 11'10" (+04'00") | 1000 / 5227 |
| 7 | | 11'44" (+04'34") | 1000 / 6227 |
| 8 | | 15'27" (+08'17") | 1000 / 7227 |
| 9 | | 07'10" | 1000 / 8227 |
| 10 | | 12'41" (+05'31") | 1000 / 9227 |
| 11 | | 10'32" (+03'22") | 1000 / 10227 |
| 12 | | 10'09" (+02'59") | 1000 / 11227 |
| 13 | | 10'48" (+03'38") | 1000 / 12227 |
| 14 | | 11'16" (+04'06") | 1000 / 13227 |
| 15 | | 10'10" (+03'00") | 1000 / 14227 |
| 16 | | 09'26" (+02'16") | 1000 / 15227 |
| 17 | | 09'23" (+02'13") | 1000 / 16227 |
| 18 | | 09'11" (+02'01") | 1000 / 17227 |
| 19 | | 10'27" (+03'17") | 1000 / 18227 |
| 20 | | 11'16" (+04'06") | 1000 / 19227 |
| 21 | | 10'06" (+02'56") | 1000 / 20227 |
| 22 | | 10'28" (+03'18") | 773 / 21001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 76.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'15" | 00:14'44" |
| 3 | 09'35" | 00:24'19" |
| 4 | 11'25" | 00:35'44" |
| 5 | 11'07" | 00:46'51" |
| 6 | 11'53" | 00:58'44" |
| 7 | 15'53" | 01:14'37" |
| 8 | 18'18" | 01:32'55" |
| 9 | 15'23" | 01:48'18" |
| 10 | 14'49" | 02:03'07" |
| 11 | 09'56" | 02:13'03" |
| 12 | 12'51" | 02:25'54" |
| 13 | 34'33" | 03:00'27" |
| 14 | 22'47" | 03:23'14" |
| 15 | 46'30" | 04:09'44" |
| 16 | 09'56" | 04:19'40" |
| 17 | 09'13" | 04:28'53" |
| 18 | 09'51" | 04:38'44" |
| 19 | 13'47" | 04:52'31" |
| 20 | 09'50" | 05:02'21" |
| 21 | 15'30" | 05:17'51" |
| 21.0 | 40'19" | 05:17'54" |
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