11.0 km | 01:08:03 | 06:10/km日期: 2019-07-21 06:04 - 總爬升: 170 m - 平均心率: 142 - 卡路里: 732 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'08" / 05'57" / 06'00" / 06'04" / 06'08" / 06'13" / 06'30" / 06'15" / 06'15" / 06'22" / 06'00" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'12") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 05'59" (+00'03") | 1000 / 3000 |
| 4 | | 06'04" (+00'08") | 1000 / 4000 |
| 5 | | 06'07" (+00'11") | 1000 / 5000 |
| 6 | | 06'12" (+00'16") | 1000 / 6000 |
| 7 | | 06'30" (+00'34") | 1000 / 7000 |
| 8 | | 06'14" (+00'18") | 1000 / 8000 |
| 9 | | 06'14" (+00'18") | 1000 / 9000 |
| 10 | | 06'22" (+00'26") | 1000 / 10000 |
| 11 | | 06'00" (+00'04") | 1000 / 11000 |
| 12 | | 05'37" | 31 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
178.99 km 
MIZUNO WAVE RIDER 22 累積 :
1386.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'57" | 00:12'05" |
| 3 | 06'00" | 00:18'05" |
| 4 | 06'04" | 00:24'09" |
| 5 | 06'08" | 00:30'17" |
| 6 | 06'13" | 00:36'30" |
| 7 | 06'30" | 00:43'00" |
| 8 | 06'15" | 00:49'15" |
| 9 | 06'15" | 00:55'30" |
| 10 | 06'22" | 01:01'52" |
| 11 | 06'00" | 01:07'52" |
| 11.0 | 05'52" | 01:08'03" |
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