10.5 km | 01:11:17 | 06:46/km日期: 2019-07-18 17:25 - 卡路里: 567 Cal - 總步數: 12934 - 平均步頻: 181 - 平均步幅: 81 cm - 溫度: 29°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 05'43" / 06'14" / 06'33" / 06'54" / 06'54" / 06'55" / 06'57" / 07'10" / 06'55" / 07'10" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" | 1005 / 1005 | 179 / 97 |
| 2 | | 06'12" (+00'31") | 1005 / 2010 | 182 / 88 |
| 3 | | 06'30" (+00'49") | 1006 / 3016 | 181 / 84 |
| 4 | | 06'51" (+01'10") | 1005 / 4022 | 182 / 80 |
| 5 | | 06'55" (+01'14") | 1005 / 5028 | 181 / 79 |
| 6 | | 06'50" (+01'09") | 1000 / 6028 | 181 / 80 |
| 7 | | 06'55" (+01'14") | 1003 / 7031 | 183 / 78 |
| 8 | | 07'10" (+01'29") | 1009 / 8041 | 180 / 77 |
| 9 | | 06'52" (+01'11") | 1005 / 9046 | 181 / 79 |
| 10 | | 07'07" (+01'26") | 1006 / 10052 | 181 / 77 |
| 11 | | 07'19" (+01'38") | 517 / 10569 | 180 / 75 |
7月累積里程 : 182.39 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'14" | 00:11'57" |
| 3 | 06'33" | 00:18'30" |
| 4 | 06'54" | 00:25'24" |
| 5 | 06'54" | 00:32'18" |
| 6 | 06'55" | 00:39'13" |
| 7 | 06'57" | 00:46'10" |
| 8 | 07'10" | 00:53'20" |
| 9 | 06'55" | 01:00'15" |
| 10 | 07'10" | 01:07'25" |
| 10.5 | 07'28" | 01:11'17" |
展開計圈分析
留言 
