21.1 km | 01:56:29 | 05:31/km日期: 2019-07-20 16:36 - 地點: 宜蘭河堤防 - 平均心率: 137 - 卡路里: 1079 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 05'51" / 05'22" / 05'22" / 05'23" / 05'21" / 05'13" / 05'14" / 05'20" / 05'15" / 05'21" / 05'54" / 05'35" / 05'26" / 05'50" / 05'38" / 05'35" / 05'32" / 05'48" / 05'38" / 05'45" / 05'32" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'38") | 1000 / 1000 |
| 2 | | 05'22" (+00'09") | 1000 / 2000 |
| 3 | | 05'21" (+00'08") | 1000 / 3000 |
| 4 | | 05'22" (+00'09") | 1000 / 4000 |
| 5 | | 05'21" (+00'08") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'20" (+00'07") | 1000 / 8000 |
| 9 | | 05'14" (+00'01") | 1000 / 9000 |
| 10 | | 05'21" (+00'08") | 1000 / 10000 |
| 11 | | 05'53" (+00'40") | 1000 / 11000 |
| 12 | | 05'35" (+00'22") | 1000 / 12000 |
| 13 | | 05'26" (+00'13") | 1000 / 13000 |
| 14 | | 05'50" (+00'37") | 1000 / 14000 |
| 15 | | 05'37" (+00'24") | 1000 / 15000 |
| 16 | | 05'35" (+00'22") | 1000 / 16000 |
| 17 | | 05'31" (+00'18") | 1000 / 17000 |
| 18 | | 05'49" (+00'36") | 1000 / 18000 |
| 19 | | 05'37" (+00'24") | 1000 / 19000 |
| 20 | | 05'44" (+00'31") | 1000 / 20000 |
| 21 | | 05'32" (+00'19") | 1000 / 21000 |
| 22 | | 05'23" (+00'10") | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 128.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'22" | 00:11'13" |
| 3 | 05'22" | 00:16'35" |
| 4 | 05'23" | 00:21'58" |
| 5 | 05'21" | 00:27'19" |
| 6 | 05'13" | 00:32'32" |
| 7 | 05'14" | 00:37'46" |
| 8 | 05'20" | 00:43'06" |
| 9 | 05'15" | 00:48'21" |
| 10 | 05'21" | 00:53'42" |
| 11 | 05'54" | 00:59'36" |
| 12 | 05'35" | 01:05'11" |
| 13 | 05'26" | 01:10'37" |
| 14 | 05'50" | 01:16'27" |
| 15 | 05'38" | 01:22'05" |
| 16 | 05'35" | 01:27'40" |
| 17 | 05'32" | 01:33'12" |
| 18 | 05'48" | 01:39'00" |
| 19 | 05'38" | 01:44'38" |
| 20 | 05'45" | 01:50'23" |
| 21 | 05'32" | 01:55'55" |
| 21.1 | 05'25" | 01:56'29" |
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