10.2 km | 01:03:04 | 06:09/km日期: 2019-07-20 06:00 - 平均心率: 124 - 卡路里: 662 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 06'24" / 06'03" / 05'48" / 08'15" / 05'34" / 50'57" / 07'24" / 06'03" / 07'53" / 05'58" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'51") | 1000 / 1000 |
| 2 | | 06'02" (+00'29") | 1000 / 2000 |
| 3 | | 05'47" (+00'14") | 1000 / 3000 |
| 4 | | 05'53" (+00'20") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 06'13" (+00'40") | 1000 / 6000 |
| 7 | | 07'22" (+01'49") | 1000 / 7000 |
| 8 | | 06'03" (+00'30") | 1000 / 8000 |
| 9 | | 06'24" (+00'51") | 1000 / 9000 |
| 10 | | 05'57" (+00'24") | 1000 / 10000 |
| 11 | | 05'41" (+00'08") | 238 / 10238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 85.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'03" | 00:12'27" |
| 3 | 05'48" | 00:18'15" |
| 4 | 08'15" | 00:26'30" |
| 5 | 05'34" | 00:32'04" |
| 6 | 50'57" | 01:23'01" |
| 7 | 07'24" | 01:30'25" |
| 8 | 06'03" | 01:36'28" |
| 9 | 07'53" | 01:44'21" |
| 10 | 05'58" | 01:50'19" |
| 10.2 | 05'39" | 01:51'40" |
留言 
展開計圈分析
