15.4 km | 01:50:17 | 07:09/km日期: 2019-07-20 05:05 - 總爬升: 410 m - 平均心率: 136 - 卡路里: 763 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'27" / 06'40" / 06'55" / 06'51" / 06'20" / 06'51" / 09'03" / 06'20" / 06'52" / 10'04" / 06'15" / 07'13" / 09'41" / 05'57" / 07'31" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'30") | 1000 / 1000 |
| 2 | | 06'39" (+00'42") | 1000 / 2000 |
| 3 | | 06'55" (+00'58") | 1000 / 3000 |
| 4 | | 06'50" (+00'53") | 1000 / 4000 |
| 5 | | 06'19" (+00'22") | 1000 / 5000 |
| 6 | | 06'50" (+00'53") | 1000 / 6000 |
| 7 | | 09'02" (+03'05") | 1000 / 7000 |
| 8 | | 06'19" (+00'22") | 1000 / 8000 |
| 9 | | 06'52" (+00'55") | 1000 / 9000 |
| 10 | | 10'04" (+04'07") | 1000 / 10000 |
| 11 | | 06'15" (+00'18") | 1000 / 11000 |
| 12 | | 07'12" (+01'15") | 1000 / 12000 |
| 13 | | 07'50" (+01'53") | 1000 / 13000 |
| 14 | | 05'57" | 1000 / 14000 |
| 15 | | 07'30" (+01'33") | 1000 / 15000 |
| 16 | | 07'37" (+01'40") | 411 / 15411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
307.65 km 
Nike Air Zoom Pegasus 35 累積 :
995.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'40" | 00:13'07" |
| 3 | 06'55" | 00:20'02" |
| 4 | 06'51" | 00:26'53" |
| 5 | 06'20" | 00:33'13" |
| 6 | 06'51" | 00:40'04" |
| 7 | 09'03" | 00:49'07" |
| 8 | 06'20" | 00:55'27" |
| 9 | 06'52" | 01:02'19" |
| 10 | 10'04" | 01:12'23" |
| 11 | 06'15" | 01:18'38" |
| 12 | 07'13" | 01:25'51" |
| 13 | 09'41" | 01:35'32" |
| 14 | 05'57" | 01:41'29" |
| 15 | 07'31" | 01:49'00" |
| 15.4 | 07'37" | 01:52'08" |
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