10.1 km | 00:50:25 | 05:00/km日期: 2019-07-19 20:14 - 卡路里: 474 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 05'16" / 05'02" / 05'04" / 05'00" / 05'01" / 04'56" / 04'54" / 04'56" / 05'00" / 04'56" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'21") | 1000 / 1000 |
| 2 | | 05'02" (+00'08") | 1000 / 2000 |
| 3 | | 05'03" (+00'09") | 1000 / 3000 |
| 4 | | 05'00" (+00'06") | 1000 / 4000 |
| 5 | | 05'00" (+00'06") | 1000 / 5000 |
| 6 | | 04'56" (+00'02") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 04'56" (+00'02") | 1000 / 8000 |
| 9 | | 04'59" (+00'05") | 1000 / 9000 |
| 10 | | 04'56" (+00'02") | 1000 / 10000 |
| 11 | | 04'27" | 76 / 10076 |
7月累積里程 : 415.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'02" | 00:10'18" |
| 3 | 05'04" | 00:15'22" |
| 4 | 05'00" | 00:20'22" |
| 5 | 05'01" | 00:25'23" |
| 6 | 04'56" | 00:30'19" |
| 7 | 04'54" | 00:35'13" |
| 8 | 04'56" | 00:40'09" |
| 9 | 05'00" | 00:45'09" |
| 10 | 04'56" | 00:50'05" |
| 10.1 | 04'34" | 00:50'26" |
留言 
展開計圈分析
