10.0 km | 00:58:10 | 05:48/km日期: 2019-07-18 17:21 - 平均心率: 149 - 卡路里: 541 Cal - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 06'06" / 06'03" / 06'05" / 05'34" / 05'16" / 05'38" / 05'51" / 05'47" / 05'52" / 05'52" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'51") | 1000 / 1000 |
| 2 | | 06'03" (+00'47") | 1000 / 2000 |
| 3 | | 06'05" (+00'49") | 1000 / 3000 |
| 4 | | 05'34" (+00'18") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'38" (+00'22") | 1000 / 6000 |
| 7 | | 05'51" (+00'35") | 1000 / 7000 |
| 8 | | 05'47" (+00'31") | 1000 / 8000 |
| 9 | | 05'52" (+00'36") | 1000 / 9000 |
| 10 | | 05'52" (+00'36") | 1000 / 10000 |
| 11 | | 06'03" (+00'47") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
307.65 km 
Nike Air Zoom Elite 9 累積 :
922.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'03" | 00:12'09" |
| 3 | 06'05" | 00:18'14" |
| 4 | 05'34" | 00:23'48" |
| 5 | 05'16" | 00:29'04" |
| 6 | 05'38" | 00:34'42" |
| 7 | 05'51" | 00:40'33" |
| 8 | 05'47" | 00:46'20" |
| 9 | 05'52" | 00:52'12" |
| 10 | 05'52" | 00:58'04" |
| 10.0 | 07'16" | 00:58'10" |
展開計圈分析
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