7.8 km | 00:58:28 | 07:27/km日期: 2019-07-19 05:03 - 平均心率: 140 - 卡路里: 478 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 04'31" / 06'51" / 06'24" / 06'05" / 06'15" / 05'54" / 12'52" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'29") | 1000 / 1000 |
| 2 | | 06'51" (+00'57") | 1000 / 2000 |
| 3 | | 06'23" (+00'29") | 1000 / 3000 |
| 4 | | 06'05" (+00'11") | 1000 / 4000 |
| 5 | | 06'14" (+00'20") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 12'51" (+06'57") | 1000 / 7000 |
| 8 | | 08'02" (+02'08") | 836 / 7836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 151.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 06'51" | 00:11'22" |
| 3 | 06'24" | 00:17'46" |
| 4 | 06'05" | 00:23'51" |
| 5 | 06'15" | 00:30'06" |
| 6 | 05'54" | 00:36'00" |
| 7 | 12'52" | 00:48'52" |
| 7.8 | 08'01" | 00:55'35" |
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