6.6 km | 00:32:11 | 04:50/km日期: 2019-07-18 19:38 - 平均心率: 141 - 卡路里: 378 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 04'58" / 04'56" / 05'02" / 03'58" / 05'00" / 05'00" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'25") | 403 / 403 |
| 2 | | 32'02" (+28'40") | 39 / 442 |
| 3 | | 03'53" (+00'31") | 394 / 836 |
| 4 | | 03'51" (+00'29") | 402 / 1239 |
| 5 | | 21'39" (+18'17") | 58 / 1297 |
| 6 | | 03'53" (+00'31") | 392 / 1689 |
| 7 | | 03'57" (+00'35") | 395 / 2085 |
| 8 | | 03'55" (+00'33") | 395 / 2480 |
| 9 | | 28'19" (+24'57") | 44 / 2525 |
| 10 | | 03'59" (+00'37") | 390 / 2916 |
| 11 | | 04'03" (+00'41") | 388 / 3304 |
| 12 | | 03'55" (+00'33") | 400 / 3705 |
| 13 | | 03'51" (+00'29") | 399 / 4104 |
| 14 | | 31'01" (+27'39") | 40 / 4145 |
| 15 | | 03'55" (+00'33") | 395 / 4541 |
| 16 | | 03'58" (+00'36") | 391 / 4932 |
| 17 | | 03'51" (+00'29") | 398 / 5330 |
| 18 | | 25'05" (+21'43") | 50 / 5381 |
| 19 | | 03'59" (+00'37") | 387 / 5768 |
| 20 | | 03'49" (+00'27") | 399 / 6168 |
| 21 | | 25'59" (+22'37") | 48 / 6216 |
| 22 | | 03'22" | 399 / 6616 |
| 23 | | 02'14" | 23 / 6639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
250.54 km 
ASICS TARTHERZEAL 5-wide 累積 :
846.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'56" | 00:09'54" |
| 3 | 05'02" | 00:14'56" |
| 4 | 03'58" | 00:18'54" |
| 5 | 05'00" | 00:23'54" |
| 6 | 05'00" | 00:28'54" |
| 6.6 | 05'08" | 00:32'11" |
展開計圈分析
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