21.1 km | 02:02:38 | 05:48/km日期: 2019-07-17 21:25 - 平均心率: 148 - 卡路里: 1253 Cal - 總步數: 22684 - 平均步頻: 184 - 平均步幅: 93 cm - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 05'57" / 05'56" / 05'45" / 05'48" / 05'44" / 05'54" / 05'48" / 05'47" / 05'48" / 05'47" / 05'47" / 05'44" / 05'43" / 06'19" / 05'50" / 05'50" / 05'47" / 05'47" / 05'42" / 05'45" / 05'33" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'24") | 1003 / 1003 | 181 / 92 |
| 2 | | 05'53" (+00'21") | 1006 / 2010 | 185 / 91 |
| 3 | | 05'44" (+00'12") | 1009 / 3019 | 186 / 93 |
| 4 | | 05'44" (+00'12") | 1001 / 4021 | 186 / 93 |
| 5 | | 05'45" (+00'13") | 1005 / 5027 | 185 / 93 |
| 6 | | 05'51" (+00'19") | 1006 / 6033 | 185 / 91 |
| 7 | | 05'44" (+00'12") | 1002 / 7035 | 186 / 93 |
| 8 | | 05'47" (+00'15") | 1006 / 8042 | 184 / 93 |
| 9 | | 05'46" (+00'14") | 1008 / 9050 | 185 / 93 |
| 10 | | 05'42" (+00'10") | 1010 / 10060 | 184 / 94 |
| 11 | | 05'44" (+00'12") | 1008 / 11069 | 185 / 94 |
| 12 | | 05'42" (+00'10") | 1004 / 12073 | 184 / 95 |
| 13 | | 05'42" (+00'10") | 1000 / 13074 | 183 / 95 |
| 14 | | 06'22" (+00'50") | 1000 / 14074 | 184 / 85 |
| 15 | | 05'50" (+00'18") | 1006 / 15081 | 183 / 93 |
| 16 | | 05'47" (+00'15") | 1005 / 16086 | 184 / 93 |
| 17 | | 05'44" (+00'12") | 1006 / 17092 | 185 / 93 |
| 18 | | 05'44" (+00'12") | 1006 / 18099 | 184 / 94 |
| 19 | | 05'40" (+00'08") | 1003 / 19103 | 184 / 95 |
| 20 | | 05'41" (+00'09") | 1001 / 20104 | 185 / 94 |
| 21 | | 05'32" | 1000 / 21105 | 186 / 96 |
早上被揪補報聖母廟星光馬，該來的跑不掉，今晚就來小探一下配速底限@!@
手臂還是酸漲，蛙叩~~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
211.04 km 
Fila F118 累積 :
453.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'56" | 00:11'53" |
| 3 | 05'45" | 00:17'38" |
| 4 | 05'48" | 00:23'26" |
| 5 | 05'44" | 00:29'10" |
| 6 | 05'54" | 00:35'04" |
| 7 | 05'48" | 00:40'52" |
| 8 | 05'47" | 00:46'39" |
| 9 | 05'48" | 00:52'27" |
| 10 | 05'47" | 00:58'14" |
| 11 | 05'47" | 01:04'01" |
| 12 | 05'44" | 01:09'45" |
| 13 | 05'43" | 01:15'28" |
| 14 | 06'19" | 01:21'47" |
| 15 | 05'50" | 01:27'37" |
| 16 | 05'50" | 01:33'27" |
| 17 | 05'47" | 01:39'14" |
| 18 | 05'47" | 01:45'01" |
| 19 | 05'42" | 01:50'43" |
| 20 | 05'45" | 01:56'28" |
| 21 | 05'33" | 02:02'01" |
| 21.1 | 06'19" | 02:02'38" |
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