10.1 km | 01:05:00 | 06:26/km日期: 2019-07-09 21:18 - 總爬升: 172 m - 平均心率: 148 - 卡路里: 451 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 06'10" / 06'41" / 07'00" / 06'11" / 03'21" / 06'55" / 06'12" / 08'22" / 06'25" / 07'03" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'48") | 1000 / 1000 |
| 2 | | 06'41" (+03'20") | 1000 / 2000 |
| 3 | | 07'00" (+03'39") | 1000 / 3000 |
| 4 | | 06'10" (+02'49") | 1000 / 4000 |
| 5 | | 03'21" | 1000 / 5000 |
| 6 | | 06'54" (+03'33") | 1000 / 6000 |
| 7 | | 06'11" (+02'50") | 1000 / 7000 |
| 8 | | 08'21" (+05'00") | 1000 / 8000 |
| 9 | | 06'25" (+03'04") | 1000 / 9000 |
| 10 | | 07'03" (+03'42") | 1000 / 10000 |
| 11 | | 07'25" (+04'04") | 90 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 112.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'41" | 00:12'51" |
| 3 | 07'00" | 00:19'51" |
| 4 | 06'11" | 00:26'02" |
| 5 | 03'21" | 00:29'23" |
| 6 | 06'55" | 00:36'18" |
| 7 | 06'12" | 00:42'30" |
| 8 | 08'22" | 00:50'52" |
| 9 | 06'25" | 00:57'17" |
| 10 | 07'03" | 01:04'20" |
| 10.1 | 07'23" | 01:05'00" |
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