11.0 km | 01:21:16 | 07:22/km日期: 2019-07-03 21:04 - 總爬升: 132 m - 平均心率: 143 - 卡路里: 511 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 77%
Pace: 06'23" / 06'52" / 08'05" / 06'48" / 06'38" / 06'59" / 07'00" / 07'16" / 07'28" / 07'02" / 10'33" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'52" (+00'31") | 1000 / 2000 |
| 3 | | 08'05" (+01'44") | 1000 / 3000 |
| 4 | | 06'47" (+00'26") | 1000 / 4000 |
| 5 | | 06'37" (+00'16") | 1000 / 5000 |
| 6 | | 06'59" (+00'38") | 1000 / 6000 |
| 7 | | 07'00" (+00'39") | 1000 / 7000 |
| 8 | | 07'16" (+00'55") | 1000 / 8000 |
| 9 | | 07'27" (+01'06") | 1000 / 9000 |
| 10 | | 07'02" (+00'41") | 1000 / 10000 |
| 11 | | 10'32" (+04'11") | 1000 / 11000 |
| 12 | | 07'41" (+01'20") | 31 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 112.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'52" | 00:13'15" |
| 3 | 08'05" | 00:21'20" |
| 4 | 06'48" | 00:28'08" |
| 5 | 06'38" | 00:34'46" |
| 6 | 06'59" | 00:41'45" |
| 7 | 07'00" | 00:48'45" |
| 8 | 07'16" | 00:56'01" |
| 9 | 07'28" | 01:03'29" |
| 10 | 07'02" | 01:10'31" |
| 11 | 10'33" | 01:21'04" |
| 11.0 | 07'26" | 01:21'18" |
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