7.4 km | 00:48:53 | 06:39/km日期: 2019-07-17 20:02 - 卡路里: 413 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 07'30" / 07'59" / 08'10" / 07'44" / 07'44" / 06'44" / 07'44" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'27") | 597 / 597 |
| 2 | | 07'13" (+02'35") | 610 / 1208 |
| 3 | | 06'30" (+01'52") | 609 / 1817 |
| 4 | | 07'14" (+02'36") | 616 / 2434 |
| 5 | | 06'19" (+01'41") | 604 / 3038 |
| 6 | | 06'48" (+02'10") | 622 / 3660 |
| 7 | | 06'03" (+01'25") | 606 / 4266 |
| 8 | | 06'51" (+02'13") | 627 / 4894 |
| 9 | | 05'56" (+01'18") | 609 / 5503 |
| 10 | | 07'20" (+02'42") | 611 / 6115 |
| 11 | | 04'38" | 605 / 6720 |
| 12 | | 07'44" (+03'06") | 622 / 7343 |
| 13 | | 02'02" | 8 / 7351 |
7月累積里程 : 103.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'59" | 00:15'29" |
| 3 | 08'10" | 00:23'39" |
| 4 | 07'44" | 00:31'23" |
| 5 | 07'44" | 00:39'07" |
| 6 | 06'44" | 00:45'51" |
| 7 | 07'44" | 00:53'35" |
| 7.4 | 05'47" | 00:55'37" |
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