22.3 km | 02:40:22 | 07:10/km日期: 2014-06-25 14:44 - 地點: 利濟水門 - 平均心率: 134 - 卡路里: 1547 Cal - 溫度: 30°C - 濕度: 80%
Pace: 05'14" / 05'32" / 05'48" / 07'45" / 06'32" / 06'33" / 11'21" / 06'08" / 06'34" / 07'38" / 07'41" / 22'19" / 06'58" / 07'56" / 08'16" / 07'15" / 07'25" / 07'54" / 07'40" / 07'07" / 07'41" / 05'35" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'31" (+00'18") | 1000 / 2000 |
| 3 | | 05'47" (+00'34") | 1000 / 3000 |
| 4 | | 07'45" (+02'32") | 1000 / 4000 |
| 5 | | 06'31" (+01'18") | 1000 / 5000 |
| 6 | | 06'33" (+01'20") | 1000 / 6000 |
| 7 | | 06'41" (+01'28") | 1000 / 7000 |
| 8 | | 06'07" (+00'54") | 1000 / 8000 |
| 9 | | 06'33" (+01'20") | 1000 / 9000 |
| 10 | | 07'38" (+02'25") | 1000 / 10000 |
| 11 | | 07'40" (+02'27") | 1000 / 11000 |
| 12 | | 11'34" (+06'21") | 1000 / 12000 |
| 13 | | 06'57" (+01'44") | 1000 / 13000 |
| 14 | | 07'56" (+02'43") | 1000 / 14000 |
| 15 | | 08'16" (+03'03") | 1000 / 15000 |
| 16 | | 07'14" (+02'01") | 1000 / 16000 |
| 17 | | 07'25" (+02'12") | 1000 / 17000 |
| 18 | | 07'53" (+02'40") | 1000 / 18000 |
| 19 | | 07'39" (+02'26") | 1000 / 19000 |
| 20 | | 07'06" (+01'53") | 1000 / 20000 |
| 21 | | 07'41" (+02'28") | 1000 / 21000 |
| 22 | | 05'34" (+00'21") | 1000 / 22000 |
| 23 | | 09'00" (+03'47") | 325 / 22325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
311.49 km 
Adidas Adizero Adios 2 累積 :
837.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'32" | 00:10'46" |
| 3 | 05'48" | 00:16'34" |
| 4 | 07'45" | 00:24'19" |
| 5 | 06'32" | 00:30'51" |
| 6 | 06'33" | 00:37'24" |
| 7 | 11'21" | 00:48'45" |
| 8 | 06'08" | 00:54'53" |
| 9 | 06'34" | 01:01'27" |
| 10 | 07'38" | 01:09'05" |
| 11 | 07'41" | 01:16'46" |
| 12 | 22'19" | 01:39'05" |
| 13 | 06'58" | 01:46'03" |
| 14 | 07'56" | 01:53'59" |
| 15 | 08'16" | 02:02'15" |
| 16 | 07'15" | 02:09'30" |
| 17 | 07'25" | 02:16'55" |
| 18 | 07'54" | 02:24'49" |
| 19 | 07'40" | 02:32'29" |
| 20 | 07'07" | 02:39'36" |
| 21 | 07'41" | 02:47'17" |
| 22 | 05'35" | 02:52'52" |
| 22.3 | 09'00" | 02:55'48" |
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