13.2 km | 01:10:59 | 05:23/km日期: 2019-07-16 19:38 - 地點: 駁二特區 - 天氣: 晴 - 卡路里: 747 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'27" / 05'08" / 05'17" / 06'15" / 05'16" / 05'01" / 05'09" / 05'03" / 05'02" / 05'15" / 05'52" / 06'49" / 05'38" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'25") | 1000 / 1000 |
| 2 | | 05'08" (+00'07") | 1000 / 2000 |
| 3 | | 05'16" (+00'15") | 1000 / 3000 |
| 4 | | 05'23" (+00'22") | 1000 / 4000 |
| 5 | | 05'15" (+00'14") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'08" (+00'07") | 1000 / 7000 |
| 8 | | 05'03" (+00'02") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'14" (+00'13") | 1000 / 10000 |
| 11 | | 05'52" (+00'51") | 1000 / 11000 |
| 12 | | 06'07" (+01'06") | 1000 / 12000 |
| 13 | | 05'37" (+00'36") | 1000 / 13000 |
| 14 | | 08'37" (+03'36") | 155 / 13155 |
7月累積里程 :
126.55 km 
Saucony ProGrid Mirage3 累積 :
1340.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'08" | 00:10'35" |
| 3 | 05'17" | 00:15'52" |
| 4 | 06'15" | 00:22'07" |
| 5 | 05'16" | 00:27'23" |
| 6 | 05'01" | 00:32'24" |
| 7 | 05'09" | 00:37'33" |
| 8 | 05'03" | 00:42'36" |
| 9 | 05'02" | 00:47'38" |
| 10 | 05'15" | 00:52'53" |
| 11 | 05'52" | 00:58'45" |
| 12 | 06'49" | 01:05'34" |
| 13 | 05'38" | 01:11'12" |
| 13.2 | 08'53" | 01:12'35" |
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