11.0 km | 01:13:15 | 06:39/km日期: 2019-07-16 18:34 - 平均心率: 112 - 卡路里: 489 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(21)
Pace: 07'10" / 06'25" / 07'05" / 06'06" / 06'12" / 06'27" / 06'16" / 06'03" / 06'34" / 09'10" / 07'20" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'07") | 1000 / 1000 |
| 2 | | 06'24" (+00'21") | 1000 / 2000 |
| 3 | | 06'11" (+00'08") | 1000 / 3000 |
| 4 | | 06'05" (+00'02") | 1000 / 4000 |
| 5 | | 06'11" (+00'08") | 1000 / 5000 |
| 6 | | 06'27" (+00'24") | 1000 / 6000 |
| 7 | | 06'15" (+00'12") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'34" (+00'31") | 1000 / 9000 |
| 10 | | 08'29" (+02'26") | 1000 / 10000 |
| 11 | | 07'20" (+01'17") | 1000 / 11000 |
| 12 | | 11'20" (+05'17") | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 :
223.52 km 
asics TJR034 累積 :
5793.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'25" | 00:13'35" |
| 3 | 07'05" | 00:20'40" |
| 4 | 06'06" | 00:26'46" |
| 5 | 06'12" | 00:32'58" |
| 6 | 06'27" | 00:39'25" |
| 7 | 06'16" | 00:45'41" |
| 8 | 06'03" | 00:51'44" |
| 9 | 06'34" | 00:58'18" |
| 10 | 09'10" | 01:07'28" |
| 11 | 07'20" | 01:14'48" |
| 11.0 | 11'29" | 01:14'50" |
展開計圈分析
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