24.7 km | 02:35:28 | 06:17/km日期: 2019-07-16 03:31 - 總爬升: 481 m - 平均心率: 150 - 卡路里: 1291 Cal - 總步數: 26280 - 平均步頻: 169 - 平均步幅: 94 cm - 溫度: 29°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 06'34" / 06'18" / 06'37" / 06'32" / 06'29" / 06'35" / 06'23" / 06'04" / 06'03" / 06'08" / 06'04" / 06'09" / 06'09" / 06'08" / 06'23" / 06'46" / 06'27" / 06'18" / 06'07" / 06'06" / 05'58" / 06'01" / 05'40" / 05'36" / 05'05" / 01'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'20") | 1001 / 1001 | 170 / 89 |
| 2 | | 06'22" (+01'08") | 1001 / 2003 | 169 / 92 |
| 3 | | 06'38" (+01'24") | 1000 / 3003 | 169 / 88 |
| 4 | | 06'32" (+01'18") | 1000 / 4003 | 169 / 90 |
| 5 | | 06'34" (+01'20") | 1001 / 5005 | 168 / 90 |
| 6 | | 06'38" (+01'24") | 1000 / 6005 | 167 / 89 |
| 7 | | 06'27" (+01'13") | 1000 / 7005 | 168 / 91 |
| 8 | | 06'10" (+00'56") | 1000 / 8006 | 170 / 94 |
| 9 | | 06'08" (+00'54") | 1000 / 9006 | 169 / 96 |
| 10 | | 06'14" (+01'00") | 1000 / 10007 | 169 / 94 |
| 11 | | 06'03" (+00'49") | 1000 / 11008 | 169 / 97 |
| 12 | | 06'22" (+01'08") | 1001 / 12009 | 169 / 92 |
| 13 | | 06'11" (+00'57") | 1000 / 13010 | 169 / 95 |
| 14 | | 06'15" (+01'01") | 1002 / 14012 | 167 / 95 |
| 15 | | 06'43" (+01'29") | 1000 / 15013 | 167 / 88 |
| 16 | | 06'35" (+01'21") | 1002 / 16015 | 167 / 90 |
| 17 | | 06'37" (+01'23") | 1001 / 17016 | 166 / 90 |
| 18 | | 06'22" (+01'08") | 1000 / 18017 | 167 / 93 |
| 19 | | 06'13" (+00'59") | 1002 / 19020 | 168 / 95 |
| 20 | | 06'10" (+00'56") | 1001 / 20022 | 168 / 96 |
| 21 | | 06'05" (+00'51") | 1000 / 21022 | 168 / 97 |
| 22 | | 05'54" (+00'40") | 1000 / 22023 | 169 / 99 |
| 23 | | 05'55" (+00'41") | 1000 / 23023 | 171 / 98 |
| 24 | | 05'14" | 1000 / 24023 | 170 / 111 |
| 25 | | 05'45" (+00'31") | 714 / 24738 | 173 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
582.94 km 
ASICS GEL-CUMULUS 18 累積 :
1595.7 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'18" | 00:12'52" |
| 3 | 06'37" | 00:19'29" |
| 4 | 06'32" | 00:26'01" |
| 5 | 06'29" | 00:32'30" |
| 6 | 06'35" | 00:39'05" |
| 7 | 06'23" | 00:45'28" |
| 8 | 06'04" | 00:51'32" |
| 9 | 06'03" | 00:57'35" |
| 10 | 06'08" | 01:03'43" |
| 11 | 06'04" | 01:09'47" |
| 12 | 06'09" | 01:15'56" |
| 13 | 06'09" | 01:22'05" |
| 14 | 06'08" | 01:28'13" |
| 15 | 06'23" | 01:34'36" |
| 16 | 06'46" | 01:41'22" |
| 17 | 06'27" | 01:47'49" |
| 18 | 06'18" | 01:54'07" |
| 19 | 06'07" | 02:00'14" |
| 20 | 06'06" | 02:06'20" |
| 21 | 05'58" | 02:12'18" |
| 22 | 06'01" | 02:18'19" |
| 23 | 05'40" | 02:23'59" |
| 24 | 05'36" | 02:29'35" |
| 25 | 05'05" | 02:34'40" |
| 24.7 | -3'-3" | 02:35'28" |
♉ Syncs Wang 說推
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