19.9 km | 01:47:32 | 05:23/km日期: 2013-01-06 14:01 - 平均心率: 161 - 卡路里: 1471 Cal - 溫度: 20°C - 濕度: 83%
Pace: 04'39" / 04'53" / 05'04" / 05'13" / 05'19" / 05'23" / 05'25" / 05'19" / 05'22" / 05'21" / 05'31" / 05'40" / 05'28" / 05'25" / 05'29" / 05'38" / 05'44" / 05'39" / 05'39" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1006 / 1006 |
| 2 | | 04'51" (+00'12") | 1004 / 2010 |
| 3 | | 05'04" (+00'25") | 990 / 3001 |
| 4 | | 05'12" (+00'33") | 1008 / 4009 |
| 5 | | 05'20" (+00'41") | 995 / 5004 |
| 6 | | 05'21" (+00'42") | 1005 / 6010 |
| 7 | | 05'23" (+00'44") | 1011 / 7022 |
| 8 | | 05'21" (+00'42") | 1001 / 8023 |
| 9 | | 05'20" (+00'41") | 1006 / 9030 |
| 10 | | 05'22" (+00'43") | 993 / 10024 |
| 11 | | 05'30" (+00'51") | 1003 / 11028 |
| 12 | | 05'39" (+01'00") | 1001 / 12029 |
| 13 | | 05'27" (+00'48") | 1011 / 13041 |
| 14 | | 05'25" (+00'46") | 999 / 14040 |
| 15 | | 05'32" (+00'53") | 1016 / 15056 |
| 16 | | 05'36" (+00'57") | 1000 / 16057 |
| 17 | | 05'45" (+01'06") | 991 / 17048 |
| 18 | | 05'35" (+00'56") | 1009 / 18058 |
| 19 | | 05'39" (+01'00") | 988 / 19046 |
下了一星期的雨，好不容易下午只有毛毛雨，在河濱公園舒服的跑了20k，練練配速、感受風的速度。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 156.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'53" | 00:09'32" |
| 3 | 05'04" | 00:14'36" |
| 4 | 05'13" | 00:19'49" |
| 5 | 05'19" | 00:25'08" |
| 6 | 05'23" | 00:30'31" |
| 7 | 05'25" | 00:35'56" |
| 8 | 05'19" | 00:41'15" |
| 9 | 05'22" | 00:46'37" |
| 10 | 05'21" | 00:51'58" |
| 11 | 05'31" | 00:57'29" |
| 12 | 05'40" | 01:03'09" |
| 13 | 05'28" | 01:08'37" |
| 14 | 05'25" | 01:14'02" |
| 15 | 05'29" | 01:19'31" |
| 16 | 05'38" | 01:25'09" |
| 17 | 05'44" | 01:30'53" |
| 18 | 05'39" | 01:36'32" |
| 19 | 05'39" | 01:42'11" |
| 19.9 | 05'44" | 01:47'32" |
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