|  70.5 km | 05:04:58 | 13.9 km/h日期: 2019-07-14 05:52 - 總爬升: 437 m - 平均心率: 126 - 卡路里: 1916 Cal - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 6.92 (-19.55) | 1000 / 1000 | | 2 | | 15.65 (-10.82) | 1000 / 2000 | | 3 | | 12.33 (-14.14) | 1000 / 3000 | | 4 | | 20.00 (-6.47) | 1000 / 4000 | | 5 | | 22.78 (-3.69) | 1000 / 5000 |
| 6 | | 17.65 (-8.82) | 1000 / 6000 | | 7 | | 21.05 (-5.42) | 1000 / 7000 | | 8 | | 18.56 (-7.91) | 1000 / 8000 | | 9 | | 21.30 (-5.17) | 1000 / 9000 | | 10 | | 21.05 (-5.42) | 1000 / 10000 | | 11 | | 21.18 (-5.29) | 1000 / 11000 | | 12 | | 19.05 (-7.42) | 1000 / 12000 | | 13 | | 19.89 (-6.58) | 1000 / 13000 | | 14 | | 16.22 (-10.25) | 1000 / 14000 | | 15 | | 18.46 (-8.01) | 1000 / 15000 | | 16 | | 18.65 (-7.82) | 1000 / 16000 | | 17 | | 19.57 (-6.91) | 1000 / 17000 | | 18 | | 19.05 (-7.42) | 1000 / 18000 | | 19 | | 18.95 (-7.52) | 1000 / 19000 | | 20 | | 18.00 (-8.47) | 1000 / 20000 | | 21 | | 12.16 (-14.31) | 1000 / 21000 | | 22 | | 17.73 (-8.74) | 1000 / 22000 | | 23 | | 16.00 (-10.47) | 1000 / 23000 | | 24 | | 17.65 (-8.82) | 1000 / 24000 | | 25 | | 14.81 (-11.66) | 1000 / 25000 | | 26 | | 16.67 (-9.80) | 1000 / 26000 | | 27 | | 15.65 (-10.82) | 1000 / 27000 | | 28 | | 12.41 (-14.06) | 1000 / 28000 | | 29 | | 19.05 (-7.42) | 1000 / 29000 | | 30 | | 13.19 (-13.28) | 1000 / 30000 | | 31 | | 16.51 (-9.96) | 1000 / 31000 | | 32 | | 8.51 (-17.96) | 1000 / 32000 | | 33 | | 15.13 (-11.34) | 1000 / 33000 | | 34 | | 18.37 (-8.10) | 1000 / 34000 | | 35 | | 16.36 (-10.11) | 1000 / 35000 | | 36 | | 13.43 (-13.04) | 1000 / 36000 | | 37 | | 10.50 (-15.97) | 1000 / 37000 | | 38 | | 11.80 (-14.67) | 1000 / 38000 | | 39 | | 26.47 | 1000 / 39000 | | 40 | | 20.00 (-6.47) | 1000 / 40000 | | 41 | | 10.78 (-15.69) | 1000 / 41000 | | 42 | | 17.56 (-8.91) | 1000 / 42000 | | 43 | | 17.65 (-8.82) | 1000 / 43000 | | 44 | | 15.06 (-11.41) | 1000 / 44000 | | 45 | | 20.34 (-6.13) | 1000 / 45000 | | 46 | | 17.73 (-8.74) | 1000 / 46000 | | 47 | | 16.74 (-9.73) | 1000 / 47000 | | 48 | | 17.73 (-8.74) | 1000 / 48000 | | 49 | | 16.82 (-9.65) | 1000 / 49000 | | 50 | | 10.11 (-16.36) | 1000 / 50000 | | 51 | | 15.32 (-11.15) | 1000 / 51000 | | 52 | | 13.33 (-13.14) | 1000 / 52000 | | 53 | | 8.28 (-18.19) | 1000 / 53000 | | 54 | | 15.06 (-11.41) | 1000 / 54000 | | 55 | | 13.24 (-13.24) | 1000 / 55000 | | 56 | | 15.93 (-10.54) | 1000 / 56000 | | 57 | | 16.74 (-9.73) | 1000 / 57000 | | 58 | | 14.17 (-12.30) | 1000 / 58000 | | 59 | | 9.40 (-17.07) | 1000 / 59000 | | 60 | | 17.48 (-8.99) | 1000 / 60000 | | 61 | | 15.79 (-10.68) | 1000 / 61000 | | 62 | | 12.72 (-13.75) | 1000 / 62000 | | 63 | | 14.94 (-11.53) | 1000 / 63000 | | 64 | | 16.67 (-9.80) | 1000 / 64000 | | 65 | | 7.91 (-18.56) | 1000 / 65000 | | 66 | | 16.67 (-9.80) | 1000 / 66000 | | 67 | | 9.23 (-17.24) | 1000 / 67000 | | 68 | | 9.76 (-16.71) | 1000 / 68000 | | 69 | | 13.19 (-13.28) | 1000 / 69000 | | 70 | | 3.42 (-23.06) | 1000 / 70000 | | 71 | | 5.08 (-21.39) | 498 / 70498 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
7月累積里程 : 200.19 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 6.9 | -5.0 % | | 2 | 15.6 | -5.4 % | | 3 | 12.3 | -2.0 % | | 4 | 20.0 | 3.4 % | | 5 | 22.6 | -2.4 % | | 6 | 17.6 | -4.0 % | | 7 | 20.9 | -0.6 % | | 8 | 18.6 | -0.7 % | | 9 | 21.2 | -0.5 % | | 10 | 21.1 | 1.2 % | | 11 | 21.1 | -0.1 % | | 12 | 19.0 | -0.8 % | | 13 | 19.8 | 2.2 % | | 14 | 16.2 | 2.2 % | | 15 | 18.4 | 2.3 % | | 16 | 18.7 | 1.5 % | | 17 | 19.5 | -0.7 % | | 18 | 19.0 | -0.4 % | | 19 | 18.9 | -0.4 % | | 20 | 17.9 | -0.4 % | | 21 | 12.2 | -0.2 % | | 22 | 17.6 | 2.3 % | | 23 | 15.9 | 1.6 % | | 24 | 17.6 | -0.3 % | | 25 | 14.8 | 1.4 % | | 26 | 16.7 | 1.8 % | | 27 | 15.7 | 1.8 % | | 28 | 12.4 | -1.0 % | | 29 | 18.9 | -0.7 % | | 30 | 13.2 | -0.2 % | | 31 | 16.4 | -0.6 % | | 32 | 2.2 | -0.9 % | | 33 | 15.1 | 2.7 % | | 34 | 18.3 | -1.8 % | | 35 | 16.4 | -0.6 % | | 36 | 13.4 | 3.6 % | | 37 | 10.5 | 3.9 % | | 38 | 11.8 | -4.5 % | | 39 | 26.5 | -3.4 % | | 40 | 19.9 | -1.8 % | | 41 | 1.6 | -1.1 % | | 42 | 17.6 | -0.4 % | | 43 | 17.6 | 1.0 % | | 44 | 15.0 | 2.2 % | | 45 | 20.3 | -1.2 % | | 46 | 17.6 | 3.3 % | | 47 | 16.7 | -0.1 % | | 48 | 17.6 | 1.0 % | | 49 | 16.7 | -2.5 % | | 50 | 10.1 | 1.2 % | | 51 | 15.3 | -7.0 % | | 52 | 13.3 | -1.1 % | | 53 | 8.3 | 3.0 % | | 54 | 15.0 | -0.9 % | | 55 | 13.2 | -1.4 % | | 56 | 15.9 | -1.0 % | | 57 | 16.7 | 2.0 % | | 58 | 14.2 | 1.0 % | | 59 | 1.8 | -1.2 % | | 60 | 17.4 | 1.0 % | | 61 | 15.8 | 1.0 % | | 62 | 12.7 | 1.3 % | | 63 | 14.9 | 1.2 % | | 64 | 16.7 | 1.0 % | | 65 | 7.9 | 1.1 % | | 66 | 16.6 | 1.5 % | | 67 | 9.2 | -1.4 % | | 68 | 9.7 | 2.0 % | | 69 | 13.2 | -3.2 % | | 70 | 1.4 | 7.3 % | | 70.5 | 5.1 | -13.0 % |
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