|  45.8 km | 06:51:06 | 08:58/km | 第3馬| 官方成績 | | 日期 | 2019-07-14 | | 成績 | 06:51:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'43" | 01:09'01" | | 00:39'18" (+09'35") | | 00:43'04" (+13'21") | 01:27'05" (+18'04") | | 00:44'01" (+14'18") | | 00:35'55" (+06'12") | 01:30'09" (+21'08") | | 00:54'14" (+24'31") | | 00:48'03" (+18'20") | 01:49'17" (+40'16") | | 01:01'14" (+31'31") | | 00:37'48" (+08'05") | 00:00'00" | |
日期: 2019-07-14 05:02 - 總爬升: 801 m - 平均心率: 131 - 卡路里: 2885 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+01'03") | 1000 / 1000 | | 2 | | 05'47" (+00'20") | 1000 / 2000 | | 3 | | 05'27" | 1000 / 3000 | | 4 | | 05'44" (+00'17") | 1000 / 4000 | | 5 | | 06'12" (+00'45") | 1000 / 5000 |
| 6 | | 09'09" (+03'42") | 1000 / 6000 | | 7 | | 06'31" (+01'04") | 1000 / 7000 | | 8 | | 06'32" (+01'05") | 1000 / 8000 | | 9 | | 08'19" (+02'52") | 1000 / 9000 | | 10 | | 08'44" (+03'17") | 1000 / 10000 | | 11 | | 10'14" (+04'47") | 1000 / 11000 | | 12 | | 06'29" (+01'02") | 1000 / 12000 | | 13 | | 07'21" (+01'54") | 1000 / 13000 | | 14 | | 09'26" (+03'59") | 1000 / 14000 | | 15 | | 09'32" (+04'05") | 1000 / 15000 | | 16 | | 08'16" (+02'49") | 1000 / 16000 | | 17 | | 11'18" (+05'51") | 1000 / 17000 | | 18 | | 10'01" (+04'34") | 1000 / 18000 | | 19 | | 08'17" (+02'50") | 1000 / 19000 | | 20 | | 06'07" (+00'40") | 1000 / 20000 | | 21 | | 08'42" (+03'15") | 1000 / 21000 | | 22 | | 09'00" (+03'33") | 1000 / 22000 | | 23 | | 06'12" (+00'45") | 1000 / 23000 | | 24 | | 06'06" (+00'39") | 1000 / 24000 | | 25 | | 05'53" (+00'26") | 1000 / 25000 | | 26 | | 11'14" (+05'47") | 1000 / 26000 | | 27 | | 11'56" (+06'29") | 1000 / 27000 | | 28 | | 14'17" (+08'50") | 1000 / 28000 | | 29 | | 08'21" (+02'54") | 1000 / 29000 | | 30 | | 08'23" (+02'56") | 1000 / 30000 | | 31 | | 09'53" (+04'26") | 1000 / 31000 | | 32 | | 11'57" (+06'30") | 1000 / 32000 | | 33 | | 06'47" (+01'20") | 1000 / 33000 | | 34 | | 09'06" (+03'39") | 1000 / 34000 | | 35 | | 10'18" (+04'51") | 1000 / 35000 | | 36 | | 06'38" (+01'11") | 1000 / 36000 | | 37 | | 08'53" (+03'26") | 1000 / 37000 | | 38 | | 24'40" (+19'13") | 1000 / 38000 | | 39 | | 08'25" (+02'58") | 1000 / 39000 | | 40 | | 12'34" (+07'07") | 1000 / 40000 | | 41 | | 06'05" (+00'38") | 1000 / 41000 | | 42 | | 05'57" (+00'30") | 1000 / 42000 | | 43 | | 13'08" (+07'41") | 1000 / 43000 | | 44 | | 06'26" (+00'59") | 1000 / 44000 | | 45 | | 06'07" (+00'40") | 1000 / 45000 | | 46 | | 09'15" (+03'48") | 1000 / 46000 |
賽前宣言: 肯定自己 加油 加油 再加油 賽後評分: 恭喜 有情人終成眷屬 很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
7月累積里程 : 178.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 05'48" | 00:12'18" | | 3 | 05'28" | 00:17'46" | | 4 | 05'45" | 00:23'31" | | 5 | 06'12" | 00:29'43" | | 6 | 09'10" | 00:38'53" | | 7 | 06'31" | 00:45'24" | | 8 | 06'32" | 00:51'56" | | 9 | 08'20" | 01:00'16" | | 10 | 08'45" | 01:09'01" | | 11 | 10'14" | 01:19'15" | | 12 | 06'30" | 01:25'45" | | 13 | 07'21" | 01:33'06" | | 14 | 09'26" | 01:42'32" | | 15 | 09'33" | 01:52'05" | | 16 | 08'16" | 02:00'21" | | 17 | 11'19" | 02:11'40" | | 18 | 10'02" | 02:21'42" | | 19 | 08'17" | 02:29'59" | | 20 | 06'07" | 02:36'06" | | 21 | 08'42" | 02:44'48" | | 22 | 09'01" | 02:53'49" | | 23 | 06'12" | 03:00'01" | | 24 | 06'06" | 03:06'07" | | 25 | 05'54" | 03:12'01" | | 26 | 11'15" | 03:23'16" | | 27 | 11'58" | 03:35'14" | | 28 | 14'16" | 03:49'30" | | 29 | 08'22" | 03:57'52" | | 30 | 08'23" | 04:06'15" | | 31 | 09'54" | 04:16'09" | | 32 | 11'57" | 04:28'06" | | 33 | 06'47" | 04:34'53" | | 34 | 09'07" | 04:44'00" | | 35 | 10'18" | 04:54'18" | | 36 | 06'39" | 05:00'57" | | 37 | 08'54" | 05:09'51" | | 38 | 24'41" | 05:34'32" | | 39 | 08'25" | 05:42'57" | | 40 | 12'35" | 05:55'32" | | 41 | 06'06" | 06:01'38" | | 42 | 05'58" | 06:07'36" | | 43 | 13'09" | 06:20'45" | | 44 | 06'27" | 06:27'12" | | 45 | 06'08" | 06:33'20" | | 46 | 09'15" | 06:42'35" | | 46.6 | 13'31" | 06:51'07" |
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