Hanming Lin 2019/07/14 訓練日誌 | Marathon's World

Hanming Lin 台中
ID 285663

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45.8 km | 06:21:10 | 08:19/km | 第34馬

2019 情人谷超馬『有情人終成眷屬』

官方成績
日期	2019-07-14
成績	06:21:10
總名次	- / -
分組名次	- / -
平均速度	08:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'51")

00:29'51"

01:13'54"

10 km

(01:13'54")

00:44'03" (+14'12")

15 km

(02:00'07")

00:46'13" (+16'22")

01:24'26" (+10'32")

20 km

(02:38'20")

00:38'13" (+08'22")

25 km

(03:14'34")

00:36'14" (+06'23")

01:30'22" (+16'28")

30 km

(04:08'42")

00:54'08" (+24'17")

35 km

(04:59'23")

00:50'41" (+20'50")

01:32'51" (+18'57")

40 km

(05:41'33")

00:42'10" (+12'19")

45 km

(06:17'43")

00:36'10" (+06'19")

00:00'00"

Finish

(06:21:10)

日期: 2019-07-14 05:03 - 總爬升: 822 m - 平均心率: 144 - 卡路里: 2094 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'31"

(06'31")

06'31" (+01'03")

1000 / 1000

2

05'52"

(12'24")

05'52" (+00'24")

1000 / 2000

3

05'30"

(17'55")

05'30" (+00'02")

1000 / 3000

4

05'42"

(23'37")

05'42" (+00'14")

1000 / 4000

5

06'14"

(29'51")

06'14" (+00'46")

1000 / 5000

展開計圈分析

6

08'27"

(38'19")

08'27" (+02'59")

1000 / 6000

7

07'20"

(45'39")

07'20" (+01'52")

1000 / 7000

8

07'52"

(53'32")

07'52" (+02'24")

1000 / 8000

9

10'19"

(01:03'51")

10'19" (+04'51")

1000 / 9000

10

10'03"

(01:13'54")

10'03" (+04'35")

1000 / 10000

11

10'07"

(01:24'01")

10'07" (+04'39")

1000 / 11000

12

06'47"

(01:30'49")

06'47" (+01'19")

1000 / 12000

13

10'47"

(01:41'36")

10'47" (+05'19")

1000 / 13000

14

09'26"

(01:51'03")

09'26" (+03'58")

1000 / 14000

15

09'04"

(02:00'07")

09'04" (+03'36")

1000 / 15000

16

08'08"

(02:08'16")

08'08" (+02'40")

1000 / 16000

17

08'41"

(02:16'58")

08'41" (+03'13")

1000 / 17000

18

08'43"

(02:25'42")

08'43" (+03'15")

1000 / 18000

19

06'17"

(02:31'59")

06'17" (+00'49")

1000 / 19000

20

06'20"

(02:38'20")

06'20" (+00'52")

1000 / 20000

21

08'39"

(02:46'59")

08'39" (+03'11")

1000 / 21000

22

07'45"

(02:54'45")

07'45" (+02'17")

1000 / 22000

23

05'39"

(03:00'25")

05'39" (+00'11")

1000 / 23000

24

05'28"

(03:05'53")

05'28"

1000 / 24000

25

08'41"

(03:14'34")

08'41" (+03'13")

1000 / 25000

26

11'48"

(03:26'23")

11'48" (+06'20")

1000 / 26000

27

10'17"

(03:36'40")

10'17" (+04'49")

1000 / 27000

28

09'37"

(03:46'17")

09'37" (+04'09")

1000 / 28000

29

11'19"

(03:57'37")

11'19" (+05'51")

1000 / 29000

30

11'04"

(04:08'42")

11'04" (+05'36")

1000 / 30000

31

10'10"

(04:18'52")

10'10" (+04'42")

1000 / 31000

32

10'20"

(04:29'13")

10'20" (+04'52")

1000 / 32000

33

08'57"

(04:38'10")

08'57" (+03'29")

1000 / 33000

34

11'54"

(04:50'05")

11'54" (+06'26")

1000 / 34000

35

09'18"

(04:59'23")

09'18" (+03'50")

1000 / 35000

36

07'37"

(05:07'01")

07'37" (+02'09")

1000 / 36000

37

11'11"

(05:18'12")

11'11" (+05'43")

1000 / 37000

38

07'10"

(05:25'23")

07'10" (+01'42")

1000 / 38000

39

08'49"

(05:34'13")

08'49" (+03'21")

1000 / 39000

40

07'20"

(05:41'33")

07'20" (+01'52")

1000 / 40000

41

08'55"

(05:50'28")

08'55" (+03'27")

1000 / 41000

42

09'23"

(05:59'52")

09'23" (+03'55")

1000 / 42000

43

06'03"

(06:05'56")

06'03" (+00'35")

1000 / 43000

44

05'39"

(06:11'35")

05'39" (+00'11")

1000 / 44000

45

06'07"

(06:17'43")

06'07" (+00'39")

1000 / 45000

46

03'27"

(06:21'10")

10'53" (+05'25")

317 / 45317

恭喜！

賽前宣言: go

賽後評分: 很抖:D
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	125~152	65~79%
2:M馬拉松配速區	152~171	79~89%
3:T乳酸耐力區	171~177	89~92%
4:A無氧耐力區	177~188	92~97.5%
5:I最大耗氧區	188~193	97.5~100%
最大心率為193 點此去設定最大心率

7月累積里程 : 167.76 km

Y拖 2 累積 : 179.9 km

TCX 上傳 | 5 years ago

戴政彥和陳政傑說推

·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'31"	00:06'31"
2	05'53"	00:12'24"
3	05'30"	00:17'54"
4	05'43"	00:23'37"
5	06'14"	00:29'51"
6	08'28"	00:38'19"
7	07'20"	00:45'39"
8	07'52"	00:53'31"
9	10'19"	01:03'50"
10	10'04"	01:13'54"
11	10'07"	01:24'01"
12	06'48"	01:30'49"
13	10'47"	01:41'36"
14	09'27"	01:51'03"
15	09'04"	02:00'07"
16	08'09"	02:08'16"
17	08'42"	02:16'58"
18	08'44"	02:25'42"
19	06'17"	02:31'59"
20	06'21"	02:38'20"
21	08'39"	02:46'59"
22	07'46"	02:54'45"
23	05'39"	03:00'24"
24	05'29"	03:05'53"
25	08'41"	03:14'34"
26	11'51"	03:26'25"
27	10'15"	03:36'40"
28	09'37"	03:46'17"
29	11'20"	03:57'37"
30	11'05"	04:08'42"
31	10'10"	04:18'52"
32	10'21"	04:29'13"
33	08'57"	04:38'10"
34	11'55"	04:50'05"
35	09'18"	04:59'23"
36	07'38"	05:07'01"
37	11'11"	05:18'12"
38	07'11"	05:25'23"
39	08'50"	05:34'13"
40	07'20"	05:41'33"
41	08'55"	05:50'28"
42	09'24"	05:59'52"
43	06'04"	06:05'56"
44	05'39"	06:11'35"
45	06'08"	06:17'43"
45.3	10'52"	06:21'10"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

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林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

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5.0 km | 00:32:30 | 06:29/km

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