18.0 km | 02:15:44 | 07:31/km日期: 2019-07-14 05:36 - 平均心率: 150 - 卡路里: 903 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 08'23" / 06'18" / 06'28" / 06'46" / 06'42" / 06'28" / 06'36" / 06'37" / 07'51" / 06'41" / 06'50" / 10'09" / 07'19" / 07'04" / 08'38" / 09'43" / 09'53" / 11'14" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'04") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'28" (+00'10") | 1000 / 3000 |
| 4 | | 06'45" (+00'27") | 1000 / 4000 |
| 5 | | 06'42" (+00'24") | 1000 / 5000 |
| 6 | | 06'28" (+00'10") | 1000 / 6000 |
| 7 | | 06'35" (+00'17") | 1000 / 7000 |
| 8 | | 06'37" (+00'19") | 1000 / 8000 |
| 9 | | 07'50" (+01'32") | 1000 / 9000 |
| 10 | | 06'40" (+00'22") | 1000 / 10000 |
| 11 | | 06'50" (+00'32") | 1000 / 11000 |
| 12 | | 07'01" (+00'43") | 1000 / 12000 |
| 13 | | 07'17" (+00'59") | 1000 / 13000 |
| 14 | | 07'04" (+00'46") | 1000 / 14000 |
| 15 | | 08'37" (+02'19") | 1000 / 15000 |
| 16 | | 09'41" (+03'23") | 1000 / 16000 |
| 17 | | 09'54" (+03'36") | 1000 / 17000 |
| 18 | | 11'13" (+04'55") | 1000 / 18000 |
| 19 | | 11'02" (+04'44") | 21 / 18021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 183.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'18" | 00:14'41" |
| 3 | 06'28" | 00:21'09" |
| 4 | 06'46" | 00:27'55" |
| 5 | 06'42" | 00:34'37" |
| 6 | 06'28" | 00:41'05" |
| 7 | 06'36" | 00:47'41" |
| 8 | 06'37" | 00:54'18" |
| 9 | 07'51" | 01:02'09" |
| 10 | 06'41" | 01:08'50" |
| 11 | 06'50" | 01:15'40" |
| 12 | 10'09" | 01:25'49" |
| 13 | 07'19" | 01:33'08" |
| 14 | 07'04" | 01:40'12" |
| 15 | 08'38" | 01:48'50" |
| 16 | 09'43" | 01:58'33" |
| 17 | 09'53" | 02:08'26" |
| 18 | 11'14" | 02:19'40" |
| 18.0 | 10'44" | 02:19'54" |
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