11.0 km | 01:11:17 | 06:28/km日期: 2019-07-13 22:15 - 平均心率: 154 - 卡路里: 770 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 06'56" / 06'29" / 06'44" / 06'22" / 06'25" / 06'19" / 06'05" / 06'27" / 06'30" / 06'27" / 06'30" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'53") | 1000 / 1000 |
| 2 | | 06'28" (+00'24") | 1000 / 2000 |
| 3 | | 06'43" (+00'39") | 1000 / 3000 |
| 4 | | 06'21" (+00'17") | 1000 / 4000 |
| 5 | | 06'25" (+00'21") | 1000 / 5000 |
| 6 | | 06'19" (+00'15") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'27" (+00'23") | 1000 / 8000 |
| 9 | | 06'30" (+00'26") | 1000 / 9000 |
| 10 | | 06'26" (+00'22") | 1000 / 10000 |
| 11 | | 06'30" (+00'26") | 1000 / 11000 |
| 12 | | 06'51" (+00'47") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 112.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'29" | 00:13'25" |
| 3 | 06'44" | 00:20'09" |
| 4 | 06'22" | 00:26'31" |
| 5 | 06'25" | 00:32'56" |
| 6 | 06'19" | 00:39'15" |
| 7 | 06'05" | 00:45'20" |
| 8 | 06'27" | 00:51'47" |
| 9 | 06'30" | 00:58'17" |
| 10 | 06'27" | 01:04'44" |
| 11 | 06'30" | 01:11'14" |
| 11.0 | 08'38" | 01:11'17" |
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