13.9 km | 01:42:26 | 07:22/km日期: 2019-07-13 15:14 - 總爬升: 195 m - 平均心率: 144 - 卡路里: 918 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 11'36" / 09'45" / 09'00" / 06'42" / 06'58" / 06'54" / 07'26" / 08'17" / 05'36" / 05'29" / 06'07" / 06'03" / 05'51" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'43" (+07'15") | 1000 / 1000 |
| 2 | | 09'44" (+04'16") | 1000 / 2000 |
| 3 | | 08'59" (+03'31") | 1000 / 3000 |
| 4 | | 06'42" (+01'14") | 1000 / 4000 |
| 5 | | 06'58" (+01'30") | 1000 / 5000 |
| 6 | | 06'54" (+01'26") | 1000 / 6000 |
| 7 | | 07'25" (+01'57") | 1000 / 7000 |
| 8 | | 08'16" (+02'48") | 1000 / 8000 |
| 9 | | 05'36" (+00'08") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 06'06" (+00'38") | 1000 / 11000 |
| 12 | | 06'02" (+00'34") | 1000 / 12000 |
| 13 | | 05'51" (+00'23") | 1000 / 13000 |
| 14 | | 06'19" (+00'51") | 883 / 13883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 :
438.82 km 
赤足 天字第一號 累積 :
28358.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'36" | 00:11'36" |
| 2 | 09'45" | 00:21'21" |
| 3 | 09'00" | 00:30'21" |
| 4 | 06'42" | 00:37'03" |
| 5 | 06'58" | 00:44'01" |
| 6 | 06'54" | 00:50'55" |
| 7 | 07'26" | 00:58'21" |
| 8 | 08'17" | 01:06'38" |
| 9 | 05'36" | 01:12'14" |
| 10 | 05'29" | 01:17'43" |
| 11 | 06'07" | 01:23'50" |
| 12 | 06'03" | 01:29'53" |
| 13 | 05'51" | 01:35'44" |
| 13.9 | 06'20" | 01:41'20" |
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