10.3 km | 01:01:27 | 05:58/km日期: 2019-07-12 18:45 - 平均心率: 168 - 卡路里: 489 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'07" / 05'55" / 05'32" / 05'17" / 05'14" / 04'56" / 06'12" / 09'51" / 05'17" / 04'53" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'28") | 500 / 500 |
| 2 | | 05'57" (+01'07") | 500 / 1000 |
| 3 | | 05'59" (+01'09") | 500 / 1500 |
| 4 | | 05'49" (+00'59") | 500 / 2000 |
| 5 | | 05'39" (+00'49") | 500 / 2500 |
| 6 | | 05'25" (+00'35") | 500 / 3000 |
| 7 | | 05'19" (+00'29") | 500 / 3500 |
| 8 | | 05'14" (+00'24") | 500 / 4000 |
| 9 | | 05'15" (+00'25") | 500 / 4500 |
| 10 | | 05'12" (+00'22") | 500 / 5000 |
| 11 | | 05'00" (+00'10") | 500 / 5500 |
| 12 | | 04'51" (+00'01") | 500 / 6000 |
| 13 | | 06'26" (+01'36") | 500 / 6500 |
| 14 | | 05'56" (+01'06") | 500 / 7000 |
| 15 | | 12'27" (+07'37") | 500 / 7500 |
| 16 | | 07'14" (+02'24") | 500 / 8000 |
| 17 | | 05'29" (+00'39") | 500 / 8500 |
| 18 | | 05'02" (+00'12") | 500 / 9000 |
| 19 | | 04'56" (+00'06") | 500 / 9500 |
| 20 | | 04'50" | 500 / 10000 |
| 21 | | 07'27" (+02'37") | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 160.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'55" | 00:12'02" |
| 3 | 05'32" | 00:17'34" |
| 4 | 05'17" | 00:22'51" |
| 5 | 05'14" | 00:28'05" |
| 6 | 04'56" | 00:33'01" |
| 7 | 06'12" | 00:39'13" |
| 8 | 09'51" | 00:49'04" |
| 9 | 05'17" | 00:54'21" |
| 10 | 04'53" | 00:59'14" |
| 10.3 | 07'28" | 01:01'28" |
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