8.0 km | 00:48:16 | 06:01/km日期: 2019-07-10 20:13 - 平均心率: 151 - 卡路里: 396 Cal - 平均步頻: 170
Pace: 06'18" / 05'55" / 05'54" / 06'04" / 06'09" / 05'40" / 05'39" / 06'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'38") | 1000 / 1000 |
| 2 | | 05'54" (+00'15") | 1000 / 2000 |
| 3 | | 05'54" (+00'15") | 1000 / 3000 |
| 4 | | 06'03" (+00'24") | 1000 / 4000 |
| 5 | | 06'08" (+00'29") | 1000 / 5000 |
| 6 | | 05'40" (+00'01") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 06'36" (+00'57") | 1000 / 8000 |
| 9 | | 06'11" (+00'32") | 5 / 8005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
7月累積里程 :
186.11 km 
Nike Air Zoom Pegasus 35 27.5CM 累積 :
1013.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'55" | 00:12'13" |
| 3 | 05'54" | 00:18'07" |
| 4 | 06'04" | 00:24'11" |
| 5 | 06'09" | 00:30'20" |
| 6 | 05'40" | 00:36'00" |
| 7 | 05'39" | 00:41'39" |
| 8 | 06'36" | 00:48'15" |
| 8.0 | 06'16" | 00:48'17" |
展開計圈分析
留言 
