10.1 km | 01:05:01 | 06:26/km日期: 2019-07-09 20:54 - 平均心率: 129 - 卡路里: 606 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 58% - PM2.5: 良好(18)
Pace: 06'41" / 06'22" / 06'14" / 06'06" / 06'21" / 06'19" / 06'39" / 06'31" / 06'32" / 06'38" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'34") | 1000 / 1000 |
| 2 | | 06'21" (+00'15") | 1000 / 2000 |
| 3 | | 06'13" (+00'07") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'21" (+00'15") | 1000 / 5000 |
| 6 | | 06'19" (+00'13") | 1000 / 6000 |
| 7 | | 06'38" (+00'32") | 1000 / 7000 |
| 8 | | 06'30" (+00'24") | 1000 / 8000 |
| 9 | | 06'32" (+00'26") | 1000 / 9000 |
| 10 | | 06'38" (+00'32") | 1000 / 10000 |
| 11 | | 06'33" (+00'27") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 171.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'22" | 00:13'03" |
| 3 | 06'14" | 00:19'17" |
| 4 | 06'06" | 00:25'23" |
| 5 | 06'21" | 00:31'44" |
| 6 | 06'19" | 00:38'03" |
| 7 | 06'39" | 00:44'42" |
| 8 | 06'31" | 00:51'13" |
| 9 | 06'32" | 00:57'45" |
| 10 | 06'38" | 01:04'23" |
| 10.1 | 07'29" | 01:05'08" |
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