6.1 km | 00:29:52 | 04:52/km日期: 2019-06-30 18:41 - 平均心率: 154 - 卡路里: 359 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 04'44" / 04'44" / 04'44" / 06'47" / 05'04" / 04'55" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'27") | 235 / 235 |
2 | | 04'51" (+00'23") | 246 / 481 |
3 | | 04'46" (+00'18") | 250 / 731 |
4 | | 04'28" | 251 / 983 |
5 | | 04'35" (+00'07") | 254 / 1238 |
6 | | 04'46" (+00'18") | 246 / 1485 |
7 | | 04'45" (+00'17") | 247 / 1732 |
8 | | 04'44" (+00'16") | 253 / 1986 |
9 | | 04'34" (+00'06") | 255 / 2241 |
10 | | 04'45" (+00'17") | 248 / 2490 |
11 | | 04'43" (+00'15") | 251 / 2741 |
12 | | 04'50" (+00'22") | 248 / 2990 |
13 | | 04'52" (+00'24") | 250 / 3240 |
14 | | 05'05" (+00'37") | 235 / 3476 |
15 | | 05'20" (+00'52") | 228 / 3704 |
16 | | 05'16" (+00'48") | 232 / 3937 |
17 | | 05'11" (+00'43") | 237 / 4174 |
18 | | 05'02" (+00'34") | 239 / 4414 |
19 | | 05'01" (+00'33") | 241 / 4656 |
20 | | 05'04" (+00'36") | 241 / 4897 |
21 | | 04'55" (+00'27") | 245 / 5143 |
22 | | 04'55" (+00'27") | 247 / 5390 |
23 | | 04'59" (+00'31") | 243 / 5634 |
24 | | 05'03" (+00'35") | 236 / 5870 |
25 | | 04'28" | 246 / 6116 |
26 | | 05'27" (+00'59") | 5 / 6122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 81.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'44" | 00:09'28" |
3 | 04'44" | 00:14'12" |
4 | 06'47" | 00:20'59" |
5 | 05'04" | 00:26'03" |
6 | 04'55" | 00:30'58" |
6.1 | 04'30" | 00:31'31" |