10.0 km | 01:14:34 | 07:25/km日期: 2019-07-08 18:51 - 平均心率: 129 - 卡路里: 706 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(5)
Pace: 06'31" / 06'18" / 20'55" / 16'25" / 07'59" / 07'22" / 08'15" / 07'18" / 07'32" / 07'28" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+03'03") | 1000 / 1000 |
| 2 | | 06'18" (+02'51") | 1000 / 2000 |
| 3 | | 05'34" (+02'07") | 389 / 2389 |
| 4 | | 13'24" (+09'57") | 106 / 2495 |
| 5 | | 03'43" (+00'16") | 97 / 2593 |
| 6 | | 13'28" (+10'01") | 102 / 2696 |
| 7 | | 03'27" | 105 / 2802 |
| 8 | | 14'04" (+10'37") | 101 / 2903 |
| 9 | | 04'13" (+00'46") | 308 / 3212 |
| 10 | | 31'26" (+27'59") | 34 / 3246 |
| 11 | | 04'00" (+00'33") | 201 / 3448 |
| 12 | | 45'06" (+41'39") | 25 / 3474 |
| 13 | | 04'04" (+00'37") | 203 / 3677 |
| 14 | | 32'50" (+29'23") | 32 / 3710 |
| 15 | | 03'49" (+00'22") | 200 / 3910 |
| 16 | | 26'33" (+23'06") | 45 / 3955 |
| 17 | | 03'39" (+00'12") | 206 / 4162 |
| 18 | | 16'00" (+12'33") | 195 / 4358 |
| 19 | | 04'58" (+01'31") | 412 / 4770 |
| 20 | | 32'16" (+28'49") | 42 / 4813 |
| 21 | | 04'33" (+01'06") | 413 / 5227 |
| 22 | | 30'55" (+27'28") | 52 / 5280 |
| 23 | | 04'39" (+01'12") | 414 / 5694 |
| 24 | | 35'32" (+32'05") | 43 / 5738 |
| 25 | | 04'49" (+01'22") | 413 / 6152 |
| 26 | | 45'55" (+42'28") | 32 / 6185 |
| 27 | | 05'03" (+01'36") | 403 / 6589 |
| 28 | | 57'55" (+54'28") | 33 / 6622 |
| 29 | | 05'17" (+01'50") | 823 / 7446 |
| 30 | | 44'22" (+40'55") | 48 / 7494 |
| 31 | | 05'26" (+01'59") | 819 / 8313 |
| 32 | | 01:12'09" (+08'42") | 30 / 8344 |
| 33 | | 05'17" (+01'50") | 817 / 9162 |
| 34 | | 55'53" (+52'26") | 45 / 9207 |
| 35 | | 05'18" (+01'51") | 824 / 10031 |
| 36 | | 13'13" (+09'46") | 11 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 150.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'18" | 00:12'49" |
| 3 | 20'55" | 00:33'44" |
| 4 | 16'25" | 00:50'09" |
| 5 | 07'59" | 00:58'08" |
| 6 | 07'22" | 01:05'30" |
| 7 | 08'15" | 01:13'45" |
| 8 | 07'18" | 01:21'03" |
| 9 | 07'32" | 01:28'35" |
| 10 | 07'28" | 01:36'03" |
| 10.0 | 06'34" | 01:36'20" |
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