32.5 km | 04:13:24 | 07:48/km日期: 2019-07-08 05:36 - 總爬升: 878 m - 平均心率: 137 - 卡路里: 1402 Cal - 總步數: 39041 - 平均步頻: 153 - 平均步幅: 83 cm - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'44" / 07'20" / 07'53" / 07'42" / 06'36" / 06'45" / 06'51" / 08'23" / 09'38" / 06'16" / 07'03" / 09'57" / 06'25" / 09'45" / 05'46" / 06'30" / 07'06" / 05'43" / 06'45" / 05'57" / 05'32" / 05'50" / 20'46" / 07'49" / 08'23" / 08'49" / 08'26" / 10'22" / 06'08" / 08'16" / 08'11" / 06'23" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+01'16") | 1008 / 1008 | 188 / 78 |
| 2 | | 07'14" (+01'44") | 1001 / 2010 | 180 / 76 |
| 3 | | 07'53" (+02'23") | 1002 / 3012 | 175 / 72 |
| 4 | | 07'39" (+02'09") | 1011 / 4024 | 163 / 79 |
| 5 | | 06'29" (+00'59") | 1000 / 5025 | 176 / 87 |
| 6 | | 06'48" (+01'18") | 1006 / 6032 | 162 / 90 |
| 7 | | 06'44" (+01'14") | 1000 / 7032 | 173 / 85 |
| 8 | | 08'26" (+02'56") | 1004 / 8037 | 164 / 71 |
| 9 | | 09'35" (+04'05") | 1003 / 9040 | 119 / 86 |
| 10 | | 06'12" (+00'42") | 1005 / 10046 | 185 / 86 |
| 11 | | 07'07" (+01'37") | 1003 / 11049 | 150 / 93 |
| 12 | | 09'56" (+04'26") | 1005 / 12055 | 148 / 67 |
| 13 | | 06'21" (+00'51") | 1002 / 13057 | 179 / 87 |
| 14 | | 09'42" (+04'12") | 1010 / 14067 | 125 / 82 |
| 15 | | 05'44" (+00'14") | 1000 / 15067 | 183 / 94 |
| 16 | | 06'45" (+01'15") | 1000 / 16068 | 172 / 85 |
| 17 | | 06'50" (+01'20") | 1007 / 17076 | 167 / 87 |
| 18 | | 05'42" (+00'12") | 1000 / 18077 | 181 / 96 |
| 19 | | 06'42" (+01'12") | 1006 / 19083 | 178 / 83 |
| 20 | | 05'55" (+00'25") | 1001 / 20084 | 181 / 92 |
| 21 | | 05'30" | 1009 / 21093 | 184 / 98 |
| 22 | | 05'40" (+00'10") | 1007 / 22100 | 183 / 95 |
| 23 | | 20'53" (+15'23") | 1005 / 23105 | 60 / 79 |
| 24 | | 07'56" (+02'26") | 1007 / 24113 | 169 / 74 |
| 25 | | 08'36" (+03'06") | 1002 / 25116 | 155 / 74 |
| 26 | | 08'48" (+03'18") | 1002 / 26118 | 164 / 69 |
| 27 | | 07'56" (+02'26") | 1002 / 27120 | 164 / 76 |
| 28 | | 10'16" (+04'46") | 1000 / 28121 | 123 / 78 |
| 29 | | 06'27" (+00'57") | 1001 / 29122 | 171 / 90 |
| 30 | | 07'58" (+02'28") | 1004 / 30127 | 145 / 86 |
| 31 | | 08'07" (+02'37") | 1002 / 31129 | 135 / 91 |
| 32 | | 06'23" (+00'53") | 1009 / 32138 | 163 / 95 |
| 33 | | 06'19" (+00'49") | 466 / 32605 | 176 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
231.90 km 
ㄚ拖 第三代紫色 累積 :
1119.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'20" | 00:14'04" |
| 3 | 07'53" | 00:21'57" |
| 4 | 07'42" | 00:29'39" |
| 5 | 06'36" | 00:36'15" |
| 6 | 06'45" | 00:43'00" |
| 7 | 06'51" | 00:49'51" |
| 8 | 08'23" | 00:58'14" |
| 9 | 09'38" | 01:07'52" |
| 10 | 06'16" | 01:14'08" |
| 11 | 07'03" | 01:21'11" |
| 12 | 09'57" | 01:31'08" |
| 13 | 06'25" | 01:37'33" |
| 14 | 09'45" | 01:47'18" |
| 15 | 05'46" | 01:53'04" |
| 16 | 06'30" | 01:59'34" |
| 17 | 07'06" | 02:06'40" |
| 18 | 05'43" | 02:12'23" |
| 19 | 06'45" | 02:19'08" |
| 20 | 05'57" | 02:25'05" |
| 21 | 05'32" | 02:30'37" |
| 22 | 05'50" | 02:36'27" |
| 23 | 20'46" | 02:57'13" |
| 24 | 07'49" | 03:05'02" |
| 25 | 08'23" | 03:13'25" |
| 26 | 08'49" | 03:22'14" |
| 27 | 08'26" | 03:30'40" |
| 28 | 10'22" | 03:41'02" |
| 29 | 06'08" | 03:47'10" |
| 30 | 08'16" | 03:55'26" |
| 31 | 08'11" | 04:03'37" |
| 32 | 06'23" | 04:10'00" |
| 32.5 | 07'38" | 04:13'34" |
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