15.0 km | 01:11:24 | 04:45/km日期: 2019-07-07 18:48 - 總爬升: 162 m - 平均心率: 167 - 卡路里: 663 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'08" / 05'53" / 04'32" / 04'49" / 05'14" / 04'58" / 04'41" / 04'43" / 04'56" / 04'43" / 05'01" / 04'44" / 05'52" / 04'50" / 04'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'27") | 1000 / 1000 |
| 2 | | 04'39" (+00'08") | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 04'38" (+00'07") | 1000 / 4000 |
| 5 | | 04'43" (+00'12") | 1000 / 5000 |
| 6 | | 04'44" (+00'13") | 1000 / 6000 |
| 7 | | 04'41" (+00'10") | 1000 / 7000 |
| 8 | | 04'42" (+00'11") | 1000 / 8000 |
| 9 | | 04'56" (+00'25") | 1000 / 9000 |
| 10 | | 04'42" (+00'11") | 1000 / 10000 |
| 11 | | 04'55" (+00'24") | 1000 / 11000 |
| 12 | | 04'46" (+00'15") | 1000 / 12000 |
| 13 | | 04'46" (+00'15") | 1000 / 13000 |
| 14 | | 04'49" (+00'18") | 1000 / 14000 |
| 15 | | 04'46" (+00'15") | 1000 / 15000 |
| 16 | | 08'30" (+03'59") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 172.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'53" | 00:12'01" |
| 3 | 04'32" | 00:16'33" |
| 4 | 04'49" | 00:21'22" |
| 5 | 05'14" | 00:26'36" |
| 6 | 04'58" | 00:31'34" |
| 7 | 04'41" | 00:36'15" |
| 8 | 04'43" | 00:40'58" |
| 9 | 04'56" | 00:45'54" |
| 10 | 04'43" | 00:50'37" |
| 11 | 05'01" | 00:55'38" |
| 12 | 04'44" | 01:00'22" |
| 13 | 05'52" | 01:06'14" |
| 14 | 04'50" | 01:11'04" |
| 15 | 04'46" | 01:15'50" |
| 15.0 | 08'26" | 01:15'52" |
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