15.0 km | 01:25:58 | 05:43/km日期: 2019-07-07 05:00 - 平均心率: 129 - 卡路里: 972 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'08" / 05'47" / 05'47" / 05'47" / 05'51" / 05'58" / 05'52" / 11'14" / 05'43" / 05'42" / 05'47" / 05'38" / 05'33" / 05'20" / 05'06" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'03") | 1000 / 1000 |
| 2 | | 05'46" (+00'41") | 1000 / 2000 |
| 3 | | 05'47" (+00'42") | 1000 / 3000 |
| 4 | | 05'46" (+00'41") | 1000 / 4000 |
| 5 | | 05'50" (+00'45") | 1000 / 5000 |
| 6 | | 05'58" (+00'53") | 1000 / 6000 |
| 7 | | 05'51" (+00'46") | 1000 / 7000 |
| 8 | | 05'55" (+00'50") | 1000 / 8000 |
| 9 | | 05'42" (+00'37") | 1000 / 9000 |
| 10 | | 05'42" (+00'37") | 1000 / 10000 |
| 11 | | 05'46" (+00'41") | 1000 / 11000 |
| 12 | | 05'37" (+00'32") | 1000 / 12000 |
| 13 | | 05'33" (+00'28") | 1000 / 13000 |
| 14 | | 05'19" (+00'14") | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
| 16 | | 04'50" | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
7月累積里程 : 135.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'47" | 00:11'55" |
| 3 | 05'47" | 00:17'42" |
| 4 | 05'47" | 00:23'29" |
| 5 | 05'51" | 00:29'20" |
| 6 | 05'58" | 00:35'18" |
| 7 | 05'52" | 00:41'10" |
| 8 | 11'14" | 00:52'24" |
| 9 | 05'43" | 00:58'07" |
| 10 | 05'42" | 01:03'49" |
| 11 | 05'47" | 01:09'36" |
| 12 | 05'38" | 01:15'14" |
| 13 | 05'33" | 01:20'47" |
| 14 | 05'20" | 01:26'07" |
| 15 | 05'06" | 01:31'13" |
| 15.0 | 04'50" | 01:31'18" |
展開計圈分析
留言 
