21.7 km | 02:42:17 | 07:27/km日期: 2019-07-06 05:31 - 平均心率: 145 - 卡路里: 1812 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 56% - PM2.5: 良好(9)
Pace: 07'22" / 07'03" / 06'47" / 06'36" / 06'28" / 06'50" / 06'31" / 08'04" / 06'11" / 07'17" / 11'53" / 06'11" / 06'10" / 06'04" / 06'13" / 09'18" / 13'35" / 06'23" / 06'13" / 07'50" / 05'51" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'31") | 1000 / 1000 |
| 2 | | 07'02" (+01'11") | 1000 / 2000 |
| 3 | | 06'46" (+00'55") | 1000 / 3000 |
| 4 | | 06'36" (+00'45") | 1000 / 4000 |
| 5 | | 06'27" (+00'36") | 1000 / 5000 |
| 6 | | 06'50" (+00'59") | 1000 / 6000 |
| 7 | | 06'31" (+00'40") | 1000 / 7000 |
| 8 | | 08'03" (+02'12") | 1000 / 8000 |
| 9 | | 06'10" (+00'19") | 1000 / 9000 |
| 10 | | 07'16" (+01'25") | 1000 / 10000 |
| 11 | | 11'53" (+06'02") | 1000 / 11000 |
| 12 | | 06'10" (+00'19") | 1000 / 12000 |
| 13 | | 06'10" (+00'19") | 1000 / 13000 |
| 14 | | 06'04" (+00'13") | 1000 / 14000 |
| 15 | | 06'12" (+00'21") | 1000 / 15000 |
| 16 | | 09'18" (+03'27") | 1000 / 16000 |
| 17 | | 13'35" (+07'44") | 1000 / 17000 |
| 18 | | 06'22" (+00'31") | 1000 / 18000 |
| 19 | | 06'13" (+00'22") | 1000 / 19000 |
| 20 | | 07'49" (+01'58") | 1000 / 20000 |
| 21 | | 05'51" | 1000 / 21000 |
| 22 | | 10'06" (+04'15") | 738 / 21738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 150.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'03" | 00:14'25" |
| 3 | 06'47" | 00:21'12" |
| 4 | 06'36" | 00:27'48" |
| 5 | 06'28" | 00:34'16" |
| 6 | 06'50" | 00:41'06" |
| 7 | 06'31" | 00:47'37" |
| 8 | 08'04" | 00:55'41" |
| 9 | 06'11" | 01:01'52" |
| 10 | 07'17" | 01:09'09" |
| 11 | 11'53" | 01:21'02" |
| 12 | 06'11" | 01:27'13" |
| 13 | 06'10" | 01:33'23" |
| 14 | 06'04" | 01:39'27" |
| 15 | 06'13" | 01:45'40" |
| 16 | 09'18" | 01:54'58" |
| 17 | 13'35" | 02:08'33" |
| 18 | 06'23" | 02:14'56" |
| 19 | 06'13" | 02:21'09" |
| 20 | 07'50" | 02:28'59" |
| 21 | 05'51" | 02:34'50" |
| 21.7 | 10'05" | 02:42'17" |
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