10.2 km | 01:10:38 | 06:54/km日期: 2019-07-06 06:09 - 總爬升: 125 m - 平均心率: 152 - 卡路里: 684 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 05'15" / 06'43" / 06'53" / 06'57" / 11'18" / 06'58" / 07'13" / 06'49" / 07'02" / 06'24" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'25") | 1000 / 1000 |
| 2 | | 06'43" (+00'19") | 1000 / 2000 |
| 3 | | 06'52" (+00'28") | 1000 / 3000 |
| 4 | | 06'57" (+00'33") | 1000 / 4000 |
| 5 | | 07'20" (+00'56") | 1000 / 5000 |
| 6 | | 06'57" (+00'33") | 1000 / 6000 |
| 7 | | 07'12" (+00'48") | 1000 / 7000 |
| 8 | | 06'49" (+00'25") | 1000 / 8000 |
| 9 | | 07'01" (+00'37") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 06'44" (+00'20") | 222 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 165.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'43" | 00:11'58" |
| 3 | 06'53" | 00:18'51" |
| 4 | 06'57" | 00:25'48" |
| 5 | 11'18" | 00:37'06" |
| 6 | 06'58" | 00:44'04" |
| 7 | 07'13" | 00:51'17" |
| 8 | 06'49" | 00:58'06" |
| 9 | 07'02" | 01:05'08" |
| 10 | 06'24" | 01:11'32" |
| 10.2 | 06'45" | 01:13'02" |
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