12.4 km | 01:35:13 | 07:42/km日期: 2019-07-04 05:01 - 總爬升: 189 m - 平均心率: 142 - 卡路里: 788 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84%
Pace: 09'44" / 13'10" / 07'25" / 08'02" / 08'59" / 09'56" / 07'10" / 08'14" / 06'48" / 06'17" / 06'20" / 06'03" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'45" (+03'43") | 1000 / 1000 |
| 2 | | 07'55" (+01'53") | 1000 / 2000 |
| 3 | | 07'25" (+01'23") | 1000 / 3000 |
| 4 | | 08'02" (+02'00") | 1000 / 4000 |
| 5 | | 08'59" (+02'57") | 1000 / 5000 |
| 6 | | 09'55" (+03'53") | 1000 / 6000 |
| 7 | | 07'09" (+01'07") | 1000 / 7000 |
| 8 | | 08'14" (+02'12") | 1000 / 8000 |
| 9 | | 06'47" (+00'45") | 1000 / 9000 |
| 10 | | 06'16" (+00'14") | 1000 / 10000 |
| 11 | | 06'20" (+00'18") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 06'17" (+00'15") | 364 / 12364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 509.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 13'10" | 00:22'54" |
| 3 | 07'25" | 00:30'19" |
| 4 | 08'02" | 00:38'21" |
| 5 | 08'59" | 00:47'20" |
| 6 | 09'56" | 00:57'16" |
| 7 | 07'10" | 01:04'26" |
| 8 | 08'14" | 01:12'40" |
| 9 | 06'48" | 01:19'28" |
| 10 | 06'17" | 01:25'45" |
| 11 | 06'20" | 01:32'05" |
| 12 | 06'03" | 01:38'08" |
| 12.4 | 06'18" | 01:40'26" |
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