10.0 km | 00:52:28 | 05:14/km日期: 2014-06-20 20:59 - 地點: 凹仔底 愛河之心 同盟愛河自行車道 - 天氣: 還好有風 - 卡路里: 622 Cal - 溫度: 29°C - 濕度: 85%
Pace: 05'31" / 05'08" / 05'12" / 05'11" / 05'17" / 05'11" / 05'11" / 05'03" / 05'24" / 05'18" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'44") | 400 / 400 |
| 2 | | 05'20" (+00'23") | 400 / 800 |
| 3 | | 05'22" (+00'25") | 400 / 1200 |
| 4 | | 05'07" (+00'10") | 400 / 1600 |
| 5 | | 05'05" (+00'08") | 400 / 2000 |
| 6 | | 05'05" (+00'08") | 400 / 2400 |
| 7 | | 05'10" (+00'13") | 400 / 2800 |
| 8 | | 05'13" (+00'16") | 400 / 3199 |
| 9 | | 05'12" (+00'15") | 400 / 3599 |
| 10 | | 05'14" (+00'17") | 400 / 3999 |
| 11 | | 05'12" (+00'15") | 400 / 4399 |
| 12 | | 05'19" (+00'22") | 400 / 4800 |
| 13 | | 05'13" (+00'16") | 400 / 5200 |
| 14 | | 05'09" (+00'12") | 400 / 5600 |
| 15 | | 05'16" (+00'19") | 400 / 6000 |
| 16 | | 05'12" (+00'15") | 400 / 6400 |
| 17 | | 05'15" (+00'18") | 400 / 6800 |
| 18 | | 04'57" | 400 / 7200 |
| 19 | | 05'10" (+00'13") | 400 / 7600 |
| 20 | | 04'57" | 400 / 8000 |
| 21 | | 05'09" (+00'12") | 400 / 8400 |
| 22 | | 05'37" (+00'40") | 400 / 8800 |
| 23 | | 05'19" (+00'22") | 400 / 9200 |
| 24 | | 05'16" (+00'19") | 400 / 9600 |
| 25 | | 05'20" (+00'23") | 400 / 10000 |
| 26 | | 04'41" | 9 / 10009 |
訓練目標 : 10km 起伏地形+陸橋+階梯 有氧跑
6月累積里程 :
136.57 km 
Acsics SKYSENSOR GLIDE-WIDE 累積 :
1141.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'08" | 00:10'39" |
| 3 | 05'12" | 00:15'51" |
| 4 | 05'11" | 00:21'02" |
| 5 | 05'17" | 00:26'19" |
| 6 | 05'11" | 00:31'30" |
| 7 | 05'11" | 00:36'41" |
| 8 | 05'03" | 00:41'44" |
| 9 | 05'24" | 00:47'08" |
| 10 | 05'18" | 00:52'26" |
| 10.0 | 03'29" | 00:52'28" |
展開計圈分析
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