10.1 km | 00:57:53 | 05:43/km日期: 2019-07-03 09:28 - 平均心率: 122 - 卡路里: 414 Cal - 平均步頻: 184
Pace: 06'08" / 05'50" / 05'52" / 05'49" / 05'50" / 05'38" / 05'33" / 05'33" / 05'37" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'37") | 1000 / 1000 |
| 2 | | 05'50" (+00'21") | 1000 / 2000 |
| 3 | | 05'51" (+00'22") | 1000 / 3000 |
| 4 | | 05'48" (+00'19") | 1000 / 4000 |
| 5 | | 05'50" (+00'21") | 1000 / 5000 |
| 6 | | 05'37" (+00'08") | 1000 / 6000 |
| 7 | | 05'32" (+00'03") | 1000 / 7000 |
| 8 | | 05'33" (+00'04") | 1000 / 8000 |
| 9 | | 05'36" (+00'07") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'30" (+00'01") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 106.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'50" | 00:11'58" |
| 3 | 05'52" | 00:17'50" |
| 4 | 05'49" | 00:23'39" |
| 5 | 05'50" | 00:29'29" |
| 6 | 05'38" | 00:35'07" |
| 7 | 05'33" | 00:40'40" |
| 8 | 05'33" | 00:46'13" |
| 9 | 05'37" | 00:51'50" |
| 10 | 05'30" | 00:57'20" |
| 10.1 | 05'31" | 00:57'55" |
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