12.6 km | 01:35:40 | 07:36/km日期: 2019-07-02 17:16 - 總爬升: 363 m - 平均心率: 159 - 卡路里: 1104 Cal - 平均步頻: 150
Pace: 06'40" / 06'34" / 08'42" / 14'36" / 07'30" / 07'35" / 06'11" / 07'02" / 07'13" / 06'25" / 06'47" / 06'48" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'29") | 1000 / 1000 |
| 2 | | 06'34" (+00'24") | 1000 / 2000 |
| 3 | | 08'41" (+02'31") | 1000 / 3000 |
| 4 | | 14'35" (+08'25") | 1000 / 4000 |
| 5 | | 07'30" (+01'20") | 1000 / 5000 |
| 6 | | 07'35" (+01'25") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 07'01" (+00'51") | 1000 / 8000 |
| 9 | | 07'13" (+01'03") | 1000 / 9000 |
| 10 | | 06'24" (+00'14") | 1000 / 10000 |
| 11 | | 06'46" (+00'36") | 1000 / 11000 |
| 12 | | 06'48" (+00'38") | 1000 / 12000 |
| 13 | | 06'17" (+00'07") | 577 / 12577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 86.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'34" | 00:13'14" |
| 3 | 08'42" | 00:21'56" |
| 4 | 14'36" | 00:36'32" |
| 5 | 07'30" | 00:44'02" |
| 6 | 07'35" | 00:51'37" |
| 7 | 06'11" | 00:57'48" |
| 8 | 07'02" | 01:04'50" |
| 9 | 07'13" | 01:12'03" |
| 10 | 06'25" | 01:18'28" |
| 11 | 06'47" | 01:25'15" |
| 12 | 06'48" | 01:32'03" |
| 12.6 | 06'17" | 01:35'41" |
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