13.1 km | 01:33:46 | 07:08/km日期: 2019-07-01 05:09 - 總爬升: 140 m - 平均心率: 125 - 卡路里: 707 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 08'00" / 07'11" / 06'55" / 07'08" / 06'57" / 06'45" / 06'41" / 06'31" / 06'25" / 06'26" / 06'42" / 06'38" / 10'01" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'44") | 1000 / 1000 |
| 2 | | 07'10" (+00'45") | 1000 / 2000 |
| 3 | | 06'55" (+00'30") | 1000 / 3000 |
| 4 | | 07'07" (+00'42") | 1000 / 4000 |
| 5 | | 06'56" (+00'31") | 1000 / 5000 |
| 6 | | 06'45" (+00'20") | 1000 / 6000 |
| 7 | | 06'40" (+00'15") | 1000 / 7000 |
| 8 | | 06'30" (+00'05") | 1000 / 8000 |
| 9 | | 06'25" | 1000 / 9000 |
| 10 | | 06'26" (+00'01") | 1000 / 10000 |
| 11 | | 06'41" (+00'16") | 1000 / 11000 |
| 12 | | 06'37" (+00'12") | 1000 / 12000 |
| 13 | | 10'01" (+03'36") | 1000 / 13000 |
| 14 | | 09'41" (+03'16") | 132 / 13132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 375.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'11" | 00:15'11" |
| 3 | 06'55" | 00:22'06" |
| 4 | 07'08" | 00:29'14" |
| 5 | 06'57" | 00:36'11" |
| 6 | 06'45" | 00:42'56" |
| 7 | 06'41" | 00:49'37" |
| 8 | 06'31" | 00:56'08" |
| 9 | 06'25" | 01:02'33" |
| 10 | 06'26" | 01:08'59" |
| 11 | 06'42" | 01:15'41" |
| 12 | 06'38" | 01:22'19" |
| 13 | 10'01" | 01:32'20" |
| 13.1 | 07'02" | 01:33'16" |
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