16.4 km | 06:51:16 | 25:00/km日期: 2019-06-30 15:30 - 總爬升: 866 m - 平均心率: 111 - 卡路里: 1095 Cal - 平均步頻: 120
Pace: 15'02" / 25'05" / 38'59" / 54'36" / 52'46" / 23'37" / 12'24" / 13'19" / 19'18" / 25'53" / 27'51" / 38'54" / 30'06" / 15'57" / 07'28" / 07'40" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'01" (+07'33") | 1000 / 1000 |
| 2 | | 25'05" (+17'37") | 1000 / 2000 |
| 3 | | 38'58" (+31'30") | 1000 / 3000 |
| 4 | | 54'35" (+47'07") | 1000 / 4000 |
| 5 | | 52'46" (+45'18") | 1000 / 5000 |
| 6 | | 23'36" (+16'08") | 1000 / 6000 |
| 7 | | 12'24" (+04'56") | 1000 / 7000 |
| 8 | | 13'18" (+05'50") | 1000 / 8000 |
| 9 | | 19'18" (+11'50") | 1000 / 9000 |
| 10 | | 25'53" (+18'25") | 1000 / 10000 |
| 11 | | 27'50" (+20'22") | 1000 / 11000 |
| 12 | | 38'54" (+31'26") | 1000 / 12000 |
| 13 | | 30'05" (+22'37") | 1000 / 13000 |
| 14 | | 15'57" (+08'29") | 1000 / 14000 |
| 15 | | 07'28" | 1000 / 15000 |
| 16 | | 07'39" (+00'11") | 1000 / 16000 |
| 17 | | 05'18" | 443 / 16443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 171.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'02" | 00:15'02" |
| 2 | 25'05" | 00:40'07" |
| 3 | 38'59" | 01:19'06" |
| 4 | 54'36" | 02:13'42" |
| 5 | 52'46" | 03:06'28" |
| 6 | 23'37" | 03:30'05" |
| 7 | 12'24" | 03:42'29" |
| 8 | 13'19" | 03:55'48" |
| 9 | 19'18" | 04:15'06" |
| 10 | 25'53" | 04:40'59" |
| 11 | 27'51" | 05:08'50" |
| 12 | 38'54" | 05:47'44" |
| 13 | 30'06" | 06:17'50" |
| 14 | 15'57" | 06:33'47" |
| 15 | 07'28" | 06:41'15" |
| 16 | 07'40" | 06:48'55" |
| 16.4 | 05'17" | 06:51'16" |
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