16.3 km | 01:41:11 | 06:12/km日期: 2019-06-30 06:22 - 總爬升: 136 m - 地點: 嘉義蘭潭 - 天氣: 晴天 - 平均心率: 150 - 卡路里: 968 Cal - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 06'40" / 06'19" / 06'13" / 06'06" / 06'22" / 06'11" / 06'03" / 06'11" / 05'51" / 05'54" / 07'06" / 06'28" / 05'53" / 06'08" / 05'42" / 06'17" / 06'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
187.48 km 
Mizuno Rider 22黑 累積 :
997.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'19" | 00:12'59" |
| 3 | 06'13" | 00:19'12" |
| 4 | 06'06" | 00:25'18" |
| 5 | 06'22" | 00:31'40" |
| 6 | 06'11" | 00:37'51" |
| 7 | 06'03" | 00:43'54" |
| 8 | 06'11" | 00:50'05" |
| 9 | 05'51" | 00:55'56" |
| 10 | 05'54" | 01:01'50" |
| 11 | 07'06" | 01:08'56" |
| 12 | 06'28" | 01:15'24" |
| 13 | 05'53" | 01:21'17" |
| 14 | 06'08" | 01:27'25" |
| 15 | 05'42" | 01:33'07" |
| 16 | 06'17" | 01:39'24" |
| 16.3 | 05'59" | 01:41'11" |
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