22.1 km | 03:23:18 | 09:12/km日期: 2019-06-30 05:04 - 總爬升: 643 m - 平均心率: 132 - 卡路里: 1469 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 95%
Pace: 07'03" / 06'36" / 07'19" / 11'42" / 07'13" / 07'45" / 07'37" / 11'08" / 07'38" / 19'25" / 12'39" / 12'15" / 10'39" / 06'00" / 06'08" / 16'44" / 10'40" / 10'00" / 09'17" / 06'28" / 06'38" / 06'33" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'10") | 1000 / 1000 |
| 2 | | 06'35" (+00'36") | 1000 / 2000 |
| 3 | | 07'18" (+01'19") | 1000 / 3000 |
| 4 | | 06'47" (+00'48") | 1000 / 4000 |
| 5 | | 07'13" (+01'14") | 1000 / 5000 |
| 6 | | 07'44" (+01'45") | 1000 / 6000 |
| 7 | | 07'37" (+01'38") | 1000 / 7000 |
| 8 | | 11'07" (+05'08") | 1000 / 8000 |
| 9 | | 07'37" (+01'38") | 1000 / 9000 |
| 10 | | 19'24" (+13'25") | 1000 / 10000 |
| 11 | | 12'39" (+06'40") | 1000 / 11000 |
| 12 | | 12'14" (+06'15") | 1000 / 12000 |
| 13 | | 10'38" (+04'39") | 1000 / 13000 |
| 14 | | 05'59" | 1000 / 14000 |
| 15 | | 06'08" (+00'09") | 1000 / 15000 |
| 16 | | 16'40" (+10'41") | 1000 / 16000 |
| 17 | | 10'43" (+04'44") | 1000 / 17000 |
| 18 | | 09'59" (+04'00") | 1000 / 18000 |
| 19 | | 09'16" (+03'17") | 1000 / 19000 |
| 20 | | 06'29" (+00'30") | 1000 / 20000 |
| 21 | | 06'37" (+00'38") | 1000 / 21000 |
| 22 | | 06'32" (+00'33") | 1000 / 22000 |
| 23 | | 10'44" (+04'45") | 63 / 22063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 360.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'36" | 00:13'39" |
| 3 | 07'19" | 00:20'58" |
| 4 | 11'42" | 00:32'40" |
| 5 | 07'13" | 00:39'53" |
| 6 | 07'45" | 00:47'38" |
| 7 | 07'37" | 00:55'15" |
| 8 | 11'08" | 01:06'23" |
| 9 | 07'38" | 01:14'01" |
| 10 | 19'25" | 01:33'26" |
| 11 | 12'39" | 01:46'05" |
| 12 | 12'15" | 01:58'20" |
| 13 | 10'39" | 02:08'59" |
| 14 | 06'00" | 02:14'59" |
| 15 | 06'08" | 02:21'07" |
| 16 | 16'44" | 02:37'51" |
| 17 | 10'40" | 02:48'31" |
| 18 | 10'00" | 02:58'31" |
| 19 | 09'17" | 03:07'48" |
| 20 | 06'28" | 03:14'16" |
| 21 | 06'38" | 03:20'54" |
| 22 | 06'33" | 03:27'27" |
| 22.1 | 10'34" | 03:28'07" |
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