30.4 km | 03:09:30 | 06:14/km日期: 2019-06-29 18:46 - 總爬升: 413 m - 平均心率: 175 - 卡路里: 2519 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 74%
Pace: 05'56" / 06'33" / 05'50" / 05'48" / 06'28" / 06'40" / 08'01" / 09'16" / 07'16" / 06'22" / 09'31" / 06'10" / 06'17" / 06'26" / 06'13" / 08'49" / 06'27" / 06'36" / 06'45" / 06'18" / 06'13" / 16'50" / 06'18" / 09'01" / 06'37" / 06'49" / 07'58" / 06'57" / 08'38" / 07'13" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'39") | 1000 / 1000 |
| 2 | | 05'55" (+00'09") | 1000 / 2000 |
| 3 | | 05'49" (+00'03") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 05'58" (+00'12") | 1000 / 5000 |
| 6 | | 05'51" (+00'05") | 1000 / 6000 |
| 7 | | 06'03" (+00'17") | 1000 / 7000 |
| 8 | | 06'23" (+00'37") | 1000 / 8000 |
| 9 | | 06'15" (+00'29") | 1000 / 9000 |
| 10 | | 06'03" (+00'17") | 1000 / 10000 |
| 11 | | 06'05" (+00'19") | 1000 / 11000 |
| 12 | | 06'10" (+00'24") | 1000 / 12000 |
| 13 | | 06'16" (+00'30") | 1000 / 13000 |
| 14 | | 06'26" (+00'40") | 1000 / 14000 |
| 15 | | 06'12" (+00'26") | 1000 / 15000 |
| 16 | | 05'58" (+00'12") | 1000 / 16000 |
| 17 | | 06'03" (+00'17") | 1000 / 17000 |
| 18 | | 06'16" (+00'30") | 1000 / 18000 |
| 19 | | 06'18" (+00'32") | 1000 / 19000 |
| 20 | | 06'17" (+00'31") | 1000 / 20000 |
| 21 | | 06'12" (+00'26") | 1000 / 21000 |
| 22 | | 06'35" (+00'49") | 1000 / 22000 |
| 23 | | 06'17" (+00'31") | 1000 / 23000 |
| 24 | | 06'24" (+00'38") | 1000 / 24000 |
| 25 | | 06'37" (+00'51") | 1000 / 25000 |
| 26 | | 06'30" (+00'44") | 1000 / 26000 |
| 27 | | 06'25" (+00'39") | 1000 / 27000 |
| 28 | | 06'20" (+00'34") | 1000 / 28000 |
| 29 | | 06'35" (+00'49") | 1000 / 29000 |
| 30 | | 06'39" (+00'53") | 1000 / 30000 |
| 31 | | 06'08" (+00'22") | 362 / 30362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 392.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'33" | 00:12'29" |
| 3 | 05'50" | 00:18'19" |
| 4 | 05'48" | 00:24'07" |
| 5 | 06'28" | 00:30'35" |
| 6 | 06'40" | 00:37'15" |
| 7 | 08'01" | 00:45'16" |
| 8 | 09'16" | 00:54'32" |
| 9 | 07'16" | 01:01'48" |
| 10 | 06'22" | 01:08'10" |
| 11 | 09'31" | 01:17'41" |
| 12 | 06'10" | 01:23'51" |
| 13 | 06'17" | 01:30'08" |
| 14 | 06'26" | 01:36'34" |
| 15 | 06'13" | 01:42'47" |
| 16 | 08'49" | 01:51'36" |
| 17 | 06'27" | 01:58'03" |
| 18 | 06'36" | 02:04'39" |
| 19 | 06'45" | 02:11'24" |
| 20 | 06'18" | 02:17'42" |
| 21 | 06'13" | 02:23'55" |
| 22 | 16'50" | 02:40'45" |
| 23 | 06'18" | 02:47'03" |
| 24 | 09'01" | 02:56'04" |
| 25 | 06'37" | 03:02'41" |
| 26 | 06'49" | 03:09'30" |
| 27 | 07'58" | 03:17'28" |
| 28 | 06'57" | 03:24'25" |
| 29 | 08'38" | 03:33'03" |
| 30 | 07'13" | 03:40'16" |
| 30.4 | 15'50" | 03:46'00" |
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