10.2 km | 01:12:30 | 07:05/km日期: 2019-06-29 18:31 - 總爬升: 215 m - 地點: 水庫 - 天氣: 晴 - 卡路里: 534 Cal - 總步數: 13192 - 平均步頻: 181 - 平均步幅: 77 cm - 溫度: 31°C - 濕度: 65%
Pace: 07'09" / 07'12" / 05'55" / 07'40" / 06'15" / 07'35" / 08'01" / 06'04" / 07'30" / 06'22" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+01'13") | 1000 / 1000 | 172 / 81 |
| 2 | | 07'08" (+01'12") | 1007 / 2008 | 176 / 79 |
| 3 | | 05'56" | 1010 / 3018 | 176 / 95 |
| 4 | | 07'35" (+01'39") | 1009 / 4028 | 175 / 74 |
| 5 | | 06'08" (+00'12") | 1005 / 5033 | 175 / 92 |
| 6 | | 07'36" (+01'40") | 1008 / 6041 | 173 / 75 |
| 7 | | 07'54" (+01'58") | 1010 / 7052 | 196 / 64 |
| 8 | | 06'01" (+00'05") | 1009 / 8062 | 177 / 93 |
| 9 | | 07'26" (+01'30") | 1003 / 9066 | 183 / 73 |
| 10 | | 06'19" (+00'23") | 1007 / 10074 | 191 / 82 |
| 11 | | 11'42" (+05'46") | 231 / 10305 | 230 / 37 |
6月累積里程 :
208.36 km 
Brooks Green Silence 累積 :
2048.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'12" | 00:14'21" |
| 3 | 05'55" | 00:20'16" |
| 4 | 07'40" | 00:27'56" |
| 5 | 06'15" | 00:34'11" |
| 6 | 07'35" | 00:41'46" |
| 7 | 08'01" | 00:49'47" |
| 8 | 06'04" | 00:55'51" |
| 9 | 07'30" | 01:03'21" |
| 10 | 06'22" | 01:09'43" |
| 10.2 | 12'00" | 01:12'30" |
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